Shake and Bake

Workouts

Monday 3/13/23 @ 10:24 PM
152kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 11:6 PM
✅
414kj
88rpm
42%
19mph
Thursday 12/9/21 @ 12:55 AM
98kj
63rpm
35%
12mph
30 min Live DJ Ride
Robin Arzón
Friday 11/12/21 @ 9:59 PM
✅
269kj
81rpm
45%
19mph
Monday 9/21/20 @ 10:27 PM
✅
319kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 9/25/20 @ 1:12 PM
190kj
90rpm
44%
20mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
Wednesday 5/20/20 @ 4:31 PM
284kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:27 PM
✅
321kj
88rpm
46%
20mph
Thursday 4/2/20 @ 9:15 PM
151kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
✅
206kj
88rpm
46%
20mph
Saturday 3/21/20 @ 2:30 PM
323kj
0rpm
0%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
✅
457kj
87rpm
46%
20mph
Saturday 8/24/19 @ 12:3 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 8/16/19 @ 9:34 PM
✅
428kj
79rpm
48%
19mph
Sunday 2/17/19 @ 1:47 AM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Wednesday 2/13/19 @ 3:23 PM
✅
249kj
87rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
152 kj
Monday 3/13/23
✅ 414 kj
Thursday 6/16/22
30 min Live DJ Ride
Robin Arzón
98 kj
Thursday 12/9/21
✅ 269 kj
Friday 11/12/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 319 kj
Monday 9/21/20
190 kj
Friday 9/25/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 307 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
284 kj
Wednesday 5/20/20
✅ 321 kj
Wednesday 5/20/20
20 min Groove Ride
Cody Rigsby
151 kj
Thursday 4/2/20
✅ 206 kj
Wednesday 4/1/20
45 min Pop Ride
Alex Toussaint
323 kj
Saturday 3/21/20
✅ 457 kj
Saturday 3/21/20
45 min Live DJ Ride
Robin Arzón
kj
Saturday 8/24/19
✅ 428 kj
Friday 8/16/19
20 min HIIT Ride
Ally Love
kj
Sunday 2/17/19
✅ 249 kj
Wednesday 2/13/19