Shake and Bake

Workouts

Monday 4/24/23 @ 9:19 PM
95kj
80rpm
28%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 12/17/21 @ 1:33 PM
✅
146kj
85rpm
34%
15mph
Thursday 4/29/21 @ 6:38 PM
✅
225kj
76rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 8:57 AM
224kj
77rpm
37%
15mph
Saturday 2/13/21 @ 12:6 AM
195kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 9:1 AM
✅
225kj
84rpm
35%
15mph
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:17 AM
✅
195kj
62rpm
51%
16mph
Tuesday 8/11/20 @ 1:28 AM
✅
595kj
0rpm
0%
0mph
60 min Groove Ride
Cody Rigsby
Thursday 9/24/20 @ 9:33 AM
421kj
51rpm
63%
17mph
Tuesday 6/23/20 @ 4:30 PM
✅
203kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 7/16/20 @ 3:43 PM
201kj
55rpm
54%
16mph
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 9:18 AM
✅
173kj
59rpm
51%
16mph
Thursday 5/7/20 @ 11:24 PM
118kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 7:5 PM
✅
121kj
62rpm
49%
16mph
Sunday 3/29/20 @ 2:18 PM
✅
192kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/17/19 @ 9:43 AM
159kj
78rpm
37%
15mph
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 6/2/19 @ 11:42 AM
✅
48kj
72rpm
38%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
95 kj
Monday 4/24/23
✅ 146 kj
Friday 12/17/21
45 min Power Zone Ride
Denis Morton
✅ 225 kj
Thursday 4/29/21
224 kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Olivia Amato
195 kj
Saturday 2/13/21
✅ 225 kj
Monday 10/18/21
30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
✅ 195 kj
Thursday 12/3/20
60 min Groove Ride
Cody Rigsby
✅ 595 kj
Tuesday 8/11/20
421 kj
Thursday 9/24/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 203 kj
Tuesday 6/23/20
201 kj
Thursday 7/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Saturday 6/20/20
✅ 173 kj
Monday 6/29/20
20 min 90s Pop Ride
Cody Rigsby
118 kj
Thursday 5/7/20
✅ 121 kj
Sunday 5/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Sunday 3/29/20
159 kj
Thursday 10/17/19
10 min Low Impact Ride
Ally Love
kj
Saturday 6/1/19
✅ 48 kj
Sunday 6/2/19