Shake and Bake

Workouts

Saturday 4/17/21 @ 5:1 PM
356kj
79rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 3:17 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 5:28 PM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/19/21 @ 10:51 PM
46kj
88rpm
32%
14mph
Saturday 5/15/21 @ 4:16 AM
147kj
72rpm
39%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 9:39 PM
194kj
74rpm
42%
16mph
Saturday 3/7/20 @ 8:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 2:40 PM
73kj
66rpm
49%
17mph
Thursday 11/26/20 @ 1:1 PM
203kj
69rpm
37%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:2 PM
283kj
74rpm
43%
16mph
Tuesday 9/8/20 @ 9:40 PM
140kj
0rpm
0%
0mph
20 min HIIT Ride
Ally Love
Monday 10/26/20 @ 11:5 PM
150kj
75rpm
43%
17mph
Thursday 10/31/19 @ 11:32 AM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Friday 7/31/20 @ 4:8 PM
400kj
75rpm
43%
16mph
Sunday 2/9/20 @ 9:3 PM
427kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
Thursday 10/17/19 @ 12:49 AM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:25 AM
215kj
80rpm
41%
17mph
Wednesday 9/18/19 @ 12:4 AM
kj
rpm
%
0mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 12:19 PM
198kj
58rpm
50%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 4/17/21
kj
Friday 8/13/21
10 min Low Impact Ride
Alex Toussaint
42 kj
Saturday 5/22/21
46 kj
Wednesday 5/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Saturday 5/15/21
194 kj
Wednesday 5/12/21
10 min Climb Ride
Ally Love
kj
Saturday 3/7/20
73 kj
Friday 11/27/20
45 min Turkey Burn Ride
Alex Toussaint
203 kj
Thursday 11/26/20
283 kj
Thursday 11/26/20
20 min HIIT Ride
Ally Love
140 kj
Tuesday 9/8/20
150 kj
Monday 10/26/20
60 min Hip Hop Ride
Alex Toussaint
kj
Thursday 10/31/19
400 kj
Friday 7/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
427 kj
Sunday 2/9/20
293 kj
Thursday 2/20/20
30 min JLO Ride
Jess & Robin
kj
Thursday 10/17/19
215 kj
Wednesday 10/16/19
30 min HIIT Ride
Tunde Oyeneyin
kj
Wednesday 9/18/19
198 kj
Tuesday 9/17/19