Shake and Bake
Workouts
Friday 8/18/23 @ 5:56 PM
151kj
68rpm
40%
15mph
Friday 6/23/23 @ 9:26 PM
✅
225kj
74rpm
45%
18mph
Saturday 8/7/21 @ 1:29 PM
200kj
63rpm
39%
13mph
Saturday 8/7/21 @ 1:6 PM
✅
310kj
74rpm
43%
17mph
Thursday 6/3/21 @ 1:35 PM
242kj
73rpm
39%
15mph
Friday 6/4/21 @ 10:30 AM
✅
356kj
77rpm
45%
18mph
Monday 4/19/21 @ 4:11 PM
115kj
77rpm
39%
16mph
Wednesday 5/12/21 @ 10:30 AM
✅
161kj
80rpm
44%
18mph
Saturday 5/1/21 @ 2:6 PM
181kj
74rpm
41%
16mph
Sunday 5/2/21 @ 12:0 PM
✅
233kj
74rpm
46%
18mph
Tuesday 11/10/20 @ 5:57 PM
196kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 12:9 PM
✅
243kj
74rpm
47%
18mph
Wednesday 10/14/20 @ 8:13 PM
181kj
78rpm
40%
16mph
Sunday 10/25/20 @ 1:35 PM
✅
216kj
76rpm
44%
17mph
Thursday 12/19/19 @ 11:7 PM
182kj
78rpm
40%
16mph
Sunday 11/3/19 @ 2:54 PM
✅
235kj
80rpm
44%
18mph
Thursday 6/13/19 @ 4:20 PM
176kj
82rpm
38%
16mph
Friday 6/14/19 @ 8:15 PM
✅
229kj
82rpm
43%
18mph
Wednesday 6/6/18 @ 9:14 PM
162kj
80rpm
37%
15mph
Wednesday 6/6/18 @ 10:9 PM
✅
193kj
82rpm
40%
17mph
Workouts
200
kj
Saturday 8/7/21
196
kj
Tuesday 11/10/20