Shake and Bake
Workouts
Saturday 9/9/23 @ 3:26 PM
160kj
70rpm
40%
15mph
Saturday 9/9/23 @ 3:26 PM
✅
170kj
78rpm
38%
16mph
Thursday 8/3/23 @ 8:34 PM
✅
97kj
74rpm
37%
14mph
Thursday 8/31/23 @ 9:48 PM
84kj
73rpm
35%
14mph
Wednesday 12/16/20 @ 7:8 PM
158kj
79rpm
37%
15mph
Thursday 12/17/20 @ 10:49 PM
✅
173kj
73rpm
41%
16mph
Saturday 9/19/20 @ 2:33 PM
233kj
71rpm
40%
15mph
Saturday 9/19/20 @ 2:17 PM
✅
281kj
70rpm
44%
16mph
Wednesday 9/16/20 @ 12:48 PM
110kj
73rpm
40%
15mph
Monday 9/14/20 @ 10:14 PM
✅
132kj
69rpm
45%
17mph
Saturday 9/12/20 @ 3:29 PM
243kj
72rpm
40%
15mph
Friday 4/17/20 @ 3:36 PM
✅
298kj
65rpm
47%
17mph
Thursday 8/13/20 @ 6:7 PM
267kj
74rpm
41%
16mph
Tuesday 8/11/20 @ 9:58 PM
✅
294kj
66rpm
46%
17mph
Monday 7/27/20 @ 6:6 PM
✅
120kj
81rpm
39%
16mph
Thursday 7/23/20 @ 10:38 PM
103kj
50rpm
43%
13mph
Saturday 4/18/20 @ 2:57 PM
✅
219kj
81rpm
43%
18mph
Friday 8/2/19 @ 5:22 PM
156kj
69rpm
40%
15mph
Sunday 11/18/18 @ 3:15 PM
✅
182kj
81rpm
39%
16mph
Friday 11/16/18 @ 6:20 PM
168kj
72rpm
41%
16mph
Workouts
158
kj
Wednesday 12/16/20
168
kj
Friday 11/16/18