Shake and Bake

Workouts

Wednesday 9/1/21 @ 12:52 PM
151kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 9:28 AM
✅
190kj
79rpm
40%
16mph
Friday 3/12/21 @ 2:42 PM
241kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 11:22 PM
✅
330kj
75rpm
44%
17mph
Thursday 8/20/20 @ 3:43 PM
206kj
61rpm
40%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 12/14/20 @ 9:26 PM
✅
278kj
63rpm
46%
16mph
Friday 8/21/20 @ 2:6 PM
108kj
84rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 9:41 AM
✅
118kj
83rpm
38%
16mph
Monday 5/4/20 @ 1:50 PM
278kj
80rpm
39%
16mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/7/20 @ 6:44 PM
✅
323kj
79rpm
42%
17mph
Monday 12/31/18 @ 4:0 PM
131kj
75rpm
42%
16mph
20 min Best of 2018: EDM
Cody Rigsby
Monday 12/31/18 @ 4:25 PM
✅
144kj
75rpm
44%
17mph
Monday 8/20/18 @ 10:52 PM
✅
125kj
85rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 10/13/18 @ 6:24 PM
120kj
78rpm
40%
16mph
Saturday 8/18/18 @ 3:30 PM
113kj
82rpm
37%
16mph
20 min Groove Ride
Emma Lovewell
Wednesday 8/15/18 @ 9:13 AM
✅
143kj
80rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 9/1/21
✅ 190 kj
Tuesday 9/14/21
45 min Pop Ride
Cody Rigsby
241 kj
Friday 3/12/21
✅ 330 kj
Friday 8/27/21
45 min Intervals & Arms Ride
Emma Lovewell
206 kj
Thursday 8/20/20
✅ 278 kj
Monday 12/14/20
20 min 90s Ride
Cody Rigsby
108 kj
Friday 8/21/20
✅ 118 kj
Friday 8/21/20
45 min Pop Ride
Alex Toussaint
278 kj
Monday 5/4/20
✅ 323 kj
Tuesday 4/7/20
20 min Best of 2018: EDM
Cody Rigsby
131 kj
Monday 12/31/18
✅ 144 kj
Monday 12/31/18
20 min Low Impact Ride
Emma Lovewell
✅ 125 kj
Monday 8/20/18
120 kj
Saturday 10/13/18
20 min Groove Ride
Emma Lovewell
113 kj
Saturday 8/18/18
✅ 143 kj
Wednesday 8/15/18