Shake and Bake

Workouts

Wednesday 9/27/23 @ 5:57 PM
βœ…
158kj
84rpm
46%
20mph
15 min 90s Ride
Hannah Frankson
Saturday 11/4/23 @ 5:12 PM
107kj
49rpm
58%
15mph
Saturday 9/9/23 @ 7:21 PM
βœ…
141kj
81rpm
45%
19mph
15 min Miguel Ride
Tunde Oyeneyin
Sunday 9/17/23 @ 9:58 PM
94kj
52rpm
53%
14mph
Saturday 6/17/23 @ 8:14 PM
βœ…
143kj
75rpm
43%
17mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Friday 8/26/22 @ 4:3 PM
107kj
54rpm
51%
12mph
Sunday 4/23/23 @ 5:59 PM
βœ…
277kj
80rpm
45%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/30/23 @ 8:11 PM
177kj
52rpm
47%
12mph
Saturday 12/10/22 @ 10:38 PM
βœ…
107kj
72rpm
44%
17mph
15 min Gospel Ride
Cliff Dwenger
Wednesday 9/21/22 @ 4:21 PM
73kj
48rpm
47%
11mph
Saturday 10/9/21 @ 7:5 PM
βœ…
264kj
75rpm
47%
19mph
30 min R&B Ride
Alex Toussaint
Tuesday 10/19/21 @ 4:18 PM
111kj
43rpm
46%
10mph
Monday 10/4/21 @ 11:29 PM
436kj
80rpm
47%
20mph
45 min Hip Hop Ride
Hannah Frankson
Monday 10/4/21 @ 11:41 PM
βœ…
555kj
37rpm
81%
16mph
Wednesday 9/29/21 @ 11:29 PM
βœ…
220kj
85rpm
47%
21mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 9/29/21 @ 11:29 PM
67kj
54rpm
39%
11mph
Friday 9/10/21 @ 6:30 PM
βœ…
114kj
86rpm
47%
21mph
10 min Low Impact Ride
Kendall Toole
Monday 9/27/21 @ 2:52 PM
25kj
59rpm
33%
10mph
Tuesday 9/7/21 @ 6:9 PM
βœ…
151kj
72rpm
45%
18mph
20 min R&B Ride
Hannah Frankson
Friday 5/14/21 @ 5:15 PM
58kj
49rpm
38%
10mph

Workouts

15 min 90s Ride
Hannah Frankson
βœ… 158 kj
Wednesday 9/27/23
107 kj
Saturday 11/4/23
15 min Miguel Ride
Tunde Oyeneyin
βœ… 141 kj
Saturday 9/9/23
94 kj
Sunday 9/17/23
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
βœ… 143 kj
Saturday 6/17/23
107 kj
Friday 8/26/22
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 277 kj
Sunday 4/23/23
177 kj
Sunday 4/30/23
15 min Gospel Ride
Cliff Dwenger
βœ… 107 kj
Saturday 12/10/22
73 kj
Wednesday 9/21/22
30 min R&B Ride
Alex Toussaint
βœ… 264 kj
Saturday 10/9/21
111 kj
Tuesday 10/19/21
45 min Hip Hop Ride
Hannah Frankson
436 kj
Monday 10/4/21
βœ… 555 kj
Monday 10/4/21
20 min Hip Hop Ride
Cliff Dwenger
βœ… 220 kj
Wednesday 9/29/21
67 kj
Wednesday 9/29/21
10 min Low Impact Ride
Kendall Toole
βœ… 114 kj
Friday 9/10/21
25 kj
Monday 9/27/21
20 min R&B Ride
Hannah Frankson
βœ… 151 kj
Tuesday 9/7/21
58 kj
Friday 5/14/21