Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:1 PM
217kj
84rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/8/21 @ 2:50 PM
βœ…
456kj
87rpm
40%
18mph
Tuesday 7/25/23 @ 12:9 PM
185kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 8:44 AM
βœ…
372kj
82rpm
43%
18mph
Wednesday 4/20/22 @ 12:17 PM
217kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/3/21 @ 10:31 AM
βœ…
362kj
84rpm
41%
18mph
Wednesday 9/28/22 @ 12:26 PM
148kj
84rpm
33%
14mph
30 min Power Zone Max Ride
Denis Morton
Monday 4/19/21 @ 9:18 AM
βœ…
216kj
88rpm
37%
17mph
Wednesday 7/13/22 @ 12:6 PM
235kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:4 AM
βœ…
350kj
88rpm
39%
18mph
Sunday 3/20/22 @ 11:26 AM
269kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 9:23 AM
βœ…
420kj
85rpm
39%
17mph
Sunday 11/14/21 @ 2:44 PM
81kj
78rpm
27%
11mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 6/16/21 @ 8:33 AM
βœ…
213kj
86rpm
39%
17mph
Thursday 10/7/21 @ 11:33 AM
186kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 1:3 PM
βœ…
349kj
85rpm
41%
18mph
Tuesday 8/11/20 @ 3:8 PM
131kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 11:10 AM
βœ…
208kj
85rpm
39%
17mph
Saturday 5/1/21 @ 4:46 PM
234kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:22 AM
βœ…
470kj
86rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/15/23
βœ… 456 kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
185 kj
Tuesday 7/25/23
βœ… 372 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
217 kj
Wednesday 4/20/22
βœ… 362 kj
Thursday 6/3/21
30 min Power Zone Max Ride
Denis Morton
148 kj
Wednesday 9/28/22
βœ… 216 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
235 kj
Wednesday 7/13/22
βœ… 350 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Sunday 3/20/22
βœ… 420 kj
Tuesday 11/17/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
81 kj
Sunday 11/14/21
βœ… 213 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Thursday 10/7/21
βœ… 349 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Tuesday 8/11/20
βœ… 208 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Saturday 5/1/21
βœ… 470 kj
Monday 3/29/21