Shake and Bake

Workouts

Tuesday 5/24/22 @ 11:40 PM
184kj
76rpm
40%
16mph
30 min House Ride
Jess King
Tuesday 5/10/22 @ 1:10 PM
✅
191kj
76rpm
41%
16mph
Thursday 3/31/22 @ 11:19 PM
✅
187kj
72rpm
42%
16mph
30 min Groove Ride
Emma Lovewell
Tuesday 3/29/22 @ 11:31 AM
179kj
71rpm
42%
16mph
Thursday 7/29/21 @ 11:14 PM
174kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/20/21 @ 8:29 PM
✅
174kj
75rpm
39%
16mph
Wednesday 6/16/21 @ 11:29 PM
✅
235kj
88rpm
41%
18mph
30 min Big Freedia Ride
Jess King
Friday 6/18/21 @ 8:52 PM
190kj
83rpm
39%
17mph
Wednesday 5/26/21 @ 11:28 PM
✅
140kj
86rpm
39%
17mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 7:14 PM
98kj
77rpm
36%
15mph
Thursday 3/11/21 @ 11:33 AM
✅
200kj
75rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 11:47 PM
182kj
73rpm
41%
16mph
Friday 1/10/20 @ 1:26 AM
✅
211kj
81rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 2/28/21 @ 7:51 PM
186kj
78rpm
40%
16mph
Saturday 8/8/20 @ 1:28 PM
✅
167kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 1:28 PM
132kj
65rpm
37%
12mph
Monday 5/18/20 @ 10:30 PM
✅
232kj
87rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:6 AM
172kj
81rpm
38%
16mph
Thursday 3/12/20 @ 12:57 AM
✅
164kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/2/20 @ 11:40 PM
142kj
59rpm
43%
14mph

Workouts

30 min House Ride
Jess King
184 kj
Tuesday 5/24/22
✅ 191 kj
Tuesday 5/10/22
30 min Groove Ride
Emma Lovewell
✅ 187 kj
Thursday 3/31/22
179 kj
Tuesday 3/29/22
30 min Intervals & Arms Ride
Emma Lovewell
174 kj
Thursday 7/29/21
✅ 174 kj
Friday 8/20/21
30 min Big Freedia Ride
Jess King
✅ 235 kj
Wednesday 6/16/21
190 kj
Friday 6/18/21
20 min Low Impact Ride
Bradley Rose
✅ 140 kj
Wednesday 5/26/21
98 kj
Saturday 3/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 200 kj
Thursday 3/11/21
182 kj
Sunday 3/7/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 211 kj
Friday 1/10/20
186 kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 167 kj
Saturday 8/8/20
132 kj
Saturday 8/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 232 kj
Monday 5/18/20
172 kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 164 kj
Thursday 3/12/20
142 kj
Monday 3/2/20