Shake and Bake

Workouts

Thursday 1/11/24 @ 10:6 AM
225kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 12:31 PM
✅
248kj
89rpm
41%
19mph
Monday 7/3/23 @ 8:58 AM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 10:40 PM
357kj
76rpm
44%
18mph
Thursday 6/23/22 @ 9:9 AM
230kj
80rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Friday 6/24/22 @ 2:0 AM
✅
333kj
87rpm
47%
21mph
Friday 4/30/21 @ 10:32 PM
✅
254kj
85rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/20/22 @ 11:12 PM
222kj
60rpm
44%
14mph
Sunday 7/10/22 @ 5:8 PM
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 5:18 PM
✅
489kj
90rpm
45%
21mph
Tuesday 7/13/21 @ 11:36 PM
262kj
79rpm
45%
19mph
30 min Power Zone Ride
Ben Alldis
Wednesday 7/6/22 @ 10:29 PM
✅
278kj
89rpm
42%
19mph
Monday 8/9/21 @ 11:38 PM
389kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:24 PM
✅
499kj
88rpm
46%
21mph
Sunday 10/4/20 @ 4:12 PM
490kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:17 PM
✅
663kj
88rpm
46%
21mph
Monday 6/8/20 @ 9:21 AM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 12:1 PM
✅
474kj
90rpm
45%
20mph
Sunday 3/22/20 @ 4:55 PM
411kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 6:28 PM
✅
605kj
79rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 1/11/24
✅ 248 kj
Wednesday 6/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 364 kj
Monday 7/3/23
357 kj
Wednesday 1/10/24
30 min Power Zone Ride
Denis Morton
230 kj
Thursday 6/23/22
✅ 333 kj
Friday 6/24/22
30 min Power Zone Ride
Ben Alldis
✅ 254 kj
Friday 4/30/21
222 kj
Tuesday 9/20/22
45 min Power Zone Ride
Denis Morton
381 kj
Sunday 7/10/22
✅ 489 kj
Tuesday 6/16/20
30 min Power Zone Ride
Ben Alldis
262 kj
Tuesday 7/13/21
✅ 278 kj
Wednesday 7/6/22
45 min Power Zone Ride
Denis Morton
389 kj
Monday 8/9/21
✅ 499 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
490 kj
Sunday 10/4/20
✅ 663 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
357 kj
Monday 6/8/20
✅ 474 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 3/22/20
✅ 605 kj
Sunday 3/22/20