Shake and Bake

Workouts

Thursday 1/11/24 @ 10:6 AM
225kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/12/23 @ 10:19 AM
207kj
83rpm
39%
17mph
Monday 7/3/23 @ 8:58 AM
364kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/1/23 @ 10:19 AM
303kj
83rpm
39%
17mph
Saturday 12/24/22 @ 3:49 PM
481kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/15/23 @ 1:50 PM
373kj
87rpm
37%
16mph
Thursday 12/22/22 @ 6:55 PM
563kj
81rpm
41%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/25/23 @ 1:12 PM
502kj
86rpm
38%
17mph
Tuesday 7/13/21 @ 11:36 PM
262kj
79rpm
45%
19mph
30 min Power Zone Ride
Ben Alldis
Thursday 7/15/21 @ 10:36 AM
266kj
88rpm
43%
19mph
Wednesday 12/23/20 @ 10:16 AM
479kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:23 PM
359kj
81rpm
38%
16mph
Sunday 6/6/21 @ 5:30 PM
596kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/5/21 @ 1:24 PM
571kj
83rpm
42%
18mph
Saturday 7/3/21 @ 1:23 PM
178kj
72rpm
49%
19mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Sunday 7/4/21 @ 1:55 PM
149kj
82rpm
42%
18mph
Tuesday 11/24/20 @ 1:32 AM
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/11/20 @ 2:44 PM
70kj
86rpm
39%
17mph
Monday 5/4/20 @ 11:56 PM
268kj
79rpm
47%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Saturday 6/6/20 @ 1:53 PM
159kj
76rpm
38%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 1/11/24
207 kj
Monday 6/12/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
364 kj
Monday 7/3/23
303 kj
Thursday 6/1/23
60 min Power Zone Endurance Ride
Denis Morton
481 kj
Saturday 12/24/22
373 kj
Sunday 1/15/23
75 min Power Zone Endurance Ride
Christine D'Ercole
563 kj
Thursday 12/22/22
502 kj
Saturday 3/25/23
30 min Power Zone Ride
Ben Alldis
262 kj
Tuesday 7/13/21
266 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Wednesday 12/23/20
359 kj
Saturday 1/22/22
75 min Power Zone Endurance Ride
Christine D'Ercole
596 kj
Sunday 6/6/21
571 kj
Sunday 9/5/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
178 kj
Saturday 7/3/21
149 kj
Sunday 7/4/21
10 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 11/24/20
70 kj
Sunday 10/11/20
30 min Sundays with Love: Live From Home
Ally Love
268 kj
Monday 5/4/20
159 kj
Saturday 6/6/20