Shake and Bake

Workouts

Tuesday 8/1/23 @ 6:24 PM
✅
162kj
73rpm
46%
18mph
20 min Low Impact Ride
Jenn Sherman
Friday 9/22/23 @ 10:5 AM
152kj
78rpm
44%
18mph
Saturday 4/16/22 @ 3:39 PM
✅
415kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/27/23 @ 10:50 AM
254kj
83rpm
45%
19mph
Thursday 1/7/21 @ 8:47 PM
✅
340kj
81rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/3/23 @ 11:12 AM
260kj
82rpm
47%
19mph
Wednesday 11/4/20 @ 5:4 PM
✅
351kj
83rpm
49%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 1/15/23 @ 1:8 PM
275kj
77rpm
49%
19mph
Tuesday 12/13/22 @ 10:32 PM
✅
1586kj
84rpm
100%
36mph
30 min Holiday Two for One Ride
Ally & Cliff
Sunday 12/18/22 @ 12:33 PM
297kj
83rpm
48%
20mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 162 kj
Tuesday 8/1/23
152 kj
Friday 9/22/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Saturday 4/16/22
254 kj
Friday 1/27/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 340 kj
Thursday 1/7/21
260 kj
Friday 2/3/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 11/4/20
275 kj
Sunday 1/15/23
30 min Holiday Two for One Ride
Ally & Cliff
✅ 1586 kj
Tuesday 12/13/22
297 kj
Sunday 12/18/22