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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
37 🔥
Beat beckysdc
VS
beckysdc
D.C. area
18
Beat audial
Workouts
Previous Workouts
Tuesday 8/1/23 @ 6:24 PM
✅
162
kj
73
rpm
46
%
18
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 9/22/23 @ 10:5 AM
152
kj
78
rpm
44
%
18
mph
Saturday 4/16/22 @ 3:39 PM
✅
415
kj
77
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/27/23 @ 10:50 AM
254
kj
83
rpm
45
%
19
mph
Thursday 1/7/21 @ 8:47 PM
✅
340
kj
81
rpm
49
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 11:12 AM
260
kj
82
rpm
47
%
19
mph
Wednesday 11/4/20 @ 5:4 PM
✅
351
kj
83
rpm
49
%
21
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/15/23 @ 1:8 PM
275
kj
77
rpm
49
%
19
mph
Tuesday 12/13/22 @ 10:32 PM
✅
1586
kj
84
rpm
100
%
36
mph
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Share
Sunday 12/18/22 @ 12:33 PM
297
kj
83
rpm
48
%
20
mph
Previous Workouts
audial
Smyrna De. FlyEAGLESFly
37 🔥
Beat beckysdc
VS
beckysdc
D.C. area
18
Beat audial
Workouts
Previous Workouts
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
162
kj
Tuesday 8/1/23
152
kj
Friday 9/22/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
415
kj
Saturday 4/16/22
254
kj
Friday 1/27/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
340
kj
Thursday 1/7/21
260
kj
Friday 2/3/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Wednesday 11/4/20
275
kj
Sunday 1/15/23
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Share
✅
1586
kj
Tuesday 12/13/22
297
kj
Sunday 12/18/22
Previous Workouts