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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
169 π₯
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
Thursday 8/11/22 @ 6:34 PM
β
749
kj
69
rpm
64
%
24
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 6/8/22 @ 11:10 PM
552
kj
76
rpm
53
%
21
mph
Friday 1/28/22 @ 8:42 PM
β
769
kj
76
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 12:54 PM
704
kj
68
rpm
57
%
21
mph
Wednesday 10/20/21 @ 8:34 PM
β
453
kj
71
rpm
61
%
23
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 10:32 PM
420
kj
65
rpm
65
%
23
mph
Saturday 4/10/21 @ 6:28 PM
β
885
kj
73
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 3/22/21 @ 10:51 PM
734
kj
68
rpm
57
%
21
mph
Friday 9/3/21 @ 7:15 PM
β
660
kj
74
rpm
59
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 8/31/21 @ 9:47 PM
608
kj
66
rpm
62
%
22
mph
Tuesday 7/20/21 @ 7:14 PM
β
931
kj
75
rpm
60
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 10:46 PM
758
kj
72
rpm
56
%
22
mph
Wednesday 5/12/21 @ 7:54 PM
β
477
kj
80
rpm
57
%
24
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 5/11/21 @ 10:10 PM
kj
rpm
%
0
mph
Sunday 2/7/21 @ 10:1 PM
β
157
kj
80
rpm
48
%
20
mph
15 min Low Impact Ride
Sam Yo
View Class
Share
Sunday 2/7/21 @ 6:11 PM
154
kj
85
rpm
47
%
20
mph
Monday 6/15/20 @ 4:58 PM
263
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 11:59 PM
β
373
kj
68
rpm
58
%
22
mph
Saturday 1/12/19 @ 5:56 PM
199
kj
83
rpm
46
%
20
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Wednesday 12/19/18 @ 10:50 PM
β
224
kj
71
rpm
55
%
21
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
169 π₯
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
749
kj
Thursday 8/11/22
552
kj
Wednesday 6/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
769
kj
Friday 1/28/22
704
kj
Monday 11/8/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
453
kj
Wednesday 10/20/21
420
kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
885
kj
Saturday 4/10/21
734
kj
Monday 3/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
660
kj
Friday 9/3/21
608
kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
931
kj
Tuesday 7/20/21
758
kj
Sunday 2/9/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
β
477
kj
Wednesday 5/12/21
kj
Tuesday 5/11/21
15 min Low Impact Ride
Sam Yo
View Class
Share
β
157
kj
Sunday 2/7/21
154
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
263
kj
Monday 6/15/20
β
373
kj
Monday 6/15/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
199
kj
Saturday 1/12/19
β
224
kj
Wednesday 12/19/18
Previous Workouts
Next Workouts