Shake and Bake

Workouts

Thursday 8/11/22 @ 6:34 PM
βœ…
749kj
69rpm
64%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 11:10 PM
552kj
76rpm
53%
21mph
Friday 1/28/22 @ 8:42 PM
βœ…
769kj
76rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 12:54 PM
704kj
68rpm
57%
21mph
Wednesday 10/20/21 @ 8:34 PM
βœ…
453kj
71rpm
61%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:32 PM
420kj
65rpm
65%
23mph
Saturday 4/10/21 @ 6:28 PM
βœ…
885kj
73rpm
59%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/22/21 @ 10:51 PM
734kj
68rpm
57%
21mph
Friday 9/3/21 @ 7:15 PM
βœ…
660kj
74rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/31/21 @ 9:47 PM
608kj
66rpm
62%
22mph
Tuesday 7/20/21 @ 7:14 PM
βœ…
931kj
75rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:46 PM
758kj
72rpm
56%
22mph
Wednesday 5/12/21 @ 7:54 PM
βœ…
477kj
80rpm
57%
24mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/11/21 @ 10:10 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 10:1 PM
βœ…
157kj
80rpm
48%
20mph
15 min Low Impact Ride
Sam Yo
Sunday 2/7/21 @ 6:11 PM
154kj
85rpm
47%
20mph
Monday 6/15/20 @ 4:58 PM
263kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:59 PM
βœ…
373kj
68rpm
58%
22mph
Saturday 1/12/19 @ 5:56 PM
199kj
83rpm
46%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 12/19/18 @ 10:50 PM
βœ…
224kj
71rpm
55%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 749 kj
Thursday 8/11/22
552 kj
Wednesday 6/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Friday 1/28/22
704 kj
Monday 11/8/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Wednesday 10/20/21
420 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 885 kj
Saturday 4/10/21
734 kj
Monday 3/22/21
45 min Power Zone Ride
Denis Morton
βœ… 660 kj
Friday 9/3/21
608 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 931 kj
Tuesday 7/20/21
758 kj
Sunday 2/9/20
30 min Classic Rock Ride
Denis Morton
βœ… 477 kj
Wednesday 5/12/21
kj
Tuesday 5/11/21
15 min Low Impact Ride
Sam Yo
βœ… 157 kj
Sunday 2/7/21
154 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
263 kj
Monday 6/15/20
βœ… 373 kj
Monday 6/15/20
20 min Low Impact Ride
Robin ArzΓ³n
199 kj
Saturday 1/12/19
βœ… 224 kj
Wednesday 12/19/18