Shake and Bake
Workouts
Wednesday 12/6/23 @ 3:35 PM
✅
244kj
75rpm
45%
18mph
Friday 11/17/23 @ 1:51 PM
193kj
78rpm
41%
17mph
Thursday 3/18/21 @ 8:16 PM
✅
450kj
77rpm
58%
23mph
Monday 7/6/20 @ 10:5 AM
225kj
79rpm
43%
18mph
Saturday 2/6/21 @ 9:29 PM
✅
480kj
82rpm
47%
20mph
Thursday 9/3/20 @ 12:30 PM
343kj
86rpm
41%
18mph
Saturday 9/12/20 @ 7:35 PM
✅
504kj
82rpm
48%
21mph
Thursday 9/17/20 @ 11:14 AM
339kj
88rpm
40%
18mph
Monday 6/8/20 @ 8:46 PM
✅
240kj
73rpm
46%
18mph
Thursday 9/24/20 @ 12:44 PM
216kj
86rpm
40%
17mph
Thursday 8/13/20 @ 7:31 PM
✅
347kj
70rpm
56%
21mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Sunday 7/7/19 @ 3:48 PM
✅
477kj
73rpm
52%
20mph
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
Friday 12/21/18 @ 4:41 PM
✅
424kj
75rpm
49%
19mph
Saturday 11/24/18 @ 1:7 PM
359kj
81rpm
43%
18mph
Tuesday 12/11/18 @ 4:54 PM
✅
486kj
75rpm
46%
18mph
Sunday 12/9/18 @ 2:59 PM
468kj
72rpm
46%
17mph
Monday 6/11/18 @ 5:13 PM
✅
248kj
81rpm
44%
18mph
Monday 6/11/18 @ 2:46 PM
235kj
75rpm
45%
18mph
Workouts
193
kj
Friday 11/17/23
343
kj
Thursday 9/3/20
339
kj
Thursday 9/17/20
216
kj
Thursday 9/24/20
378
kj
Thursday 7/4/19
468
kj
Sunday 12/9/18