Shake and Bake

Workouts

Friday 3/5/21 @ 12:26 AM
βœ…
221kj
66rpm
50%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 12/22/22 @ 12:29 AM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:20 PM
βœ…
231kj
80rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 6:4 PM
208kj
73rpm
43%
17mph
Monday 3/15/21 @ 6:9 PM
79kj
60rpm
54%
18mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/12/21 @ 3:0 PM
βœ…
79kj
68rpm
49%
18mph
Thursday 3/11/21 @ 1:0 AM
βœ…
129kj
70rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 8:20 PM
118kj
70rpm
48%
18mph
Wednesday 2/24/21 @ 12:23 AM
βœ…
207kj
80rpm
41%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 2:32 PM
205kj
76rpm
42%
17mph
Thursday 1/21/21 @ 11:31 PM
182kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 2:41 PM
βœ…
212kj
78rpm
42%
17mph
Thursday 6/18/20 @ 7:3 PM
133kj
73rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/25/20 @ 3:28 PM
βœ…
147kj
82rpm
41%
17mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 11:26 PM
βœ…
274kj
80rpm
46%
19mph
Tuesday 2/11/20 @ 6:57 PM
180kj
68rpm
45%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:57 AM
βœ…
249kj
80rpm
44%
18mph
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 3:7 PM
βœ…
236kj
76rpm
45%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 221 kj
Friday 3/5/21
kj
Thursday 12/22/22
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 231 kj
Wednesday 3/31/21
208 kj
Tuesday 4/6/21
10 min Climb Ride
Emma Lovewell
79 kj
Monday 3/15/21
βœ… 79 kj
Tuesday 1/12/21
15 min Pop Ride
Cody Rigsby
βœ… 129 kj
Thursday 3/11/21
118 kj
Thursday 3/11/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 207 kj
Wednesday 2/24/21
205 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
182 kj
Thursday 1/21/21
βœ… 212 kj
Wednesday 1/20/21
20 min 80s Ride
Cody Rigsby
133 kj
Thursday 6/18/20
βœ… 147 kj
Thursday 6/25/20
30 min Lizzo Ride
Robin ArzΓ³n
175 kj
Monday 5/11/20
βœ… 274 kj
Friday 8/2/19
30 min 80s Ride
Cody Rigsby
180 kj
Tuesday 2/11/20
βœ… 249 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 1/28/20
βœ… 236 kj
Friday 1/24/20