Shake and Bake

Workouts

Thursday 11/25/21 @ 12:56 PM
190kj
65rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
✅
309kj
75rpm
43%
17mph
Monday 2/22/21 @ 7:51 PM
160kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 1:2 AM
✅
181kj
63rpm
42%
14mph
Thursday 4/8/21 @ 10:26 PM
✅
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:15 AM
0kj
0rpm
38%
0mph
Tuesday 3/30/21 @ 11:24 PM
241kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:27 PM
✅
244kj
71rpm
47%
18mph
Thursday 3/11/21 @ 1:0 AM
✅
129kj
70rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:15 AM
85kj
64rpm
44%
15mph
Wednesday 3/3/21 @ 12:27 AM
244kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:23 AM
✅
244kj
74rpm
46%
18mph
Wednesday 2/24/21 @ 12:23 AM
207kj
80rpm
41%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:26 AM
✅
231kj
74rpm
45%
17mph
Thursday 1/21/21 @ 11:31 PM
182kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:25 AM
✅
232kj
74rpm
45%
17mph
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:29 AM
✅
218kj
73rpm
44%
17mph
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 1:10 AM
✅
249kj
71rpm
48%
18mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
190 kj
Thursday 11/25/21
✅ 309 kj
Thursday 11/25/21
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Monday 2/22/21
✅ 181 kj
Monday 2/22/21
10 min Low Impact Ride
Cody Rigsby
✅ 56 kj
Thursday 4/8/21
0 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
241 kj
Tuesday 3/30/21
✅ 244 kj
Tuesday 3/30/21
15 min Pop Ride
Cody Rigsby
✅ 129 kj
Thursday 3/11/21
85 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
244 kj
Wednesday 3/3/21
✅ 244 kj
Wednesday 3/3/21
30 min BHM Celebration Ride
Cody Rigsby
207 kj
Wednesday 2/24/21
✅ 231 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
182 kj
Thursday 1/21/21
✅ 232 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Monday 1/4/21
✅ 218 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 1/28/20
✅ 249 kj
Thursday 1/23/20