Shake and Bake

Workouts

Thursday 3/11/21 @ 1:0 AM
129kj
70rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 6/23/21 @ 11:35 AM
✅
129kj
62rpm
54%
18mph
Thursday 4/8/21 @ 10:26 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/23/21 @ 2:54 PM
✅
74kj
80rpm
42%
18mph
Monday 3/15/21 @ 6:9 PM
79kj
60rpm
54%
18mph
10 min Climb Ride
Emma Lovewell
Saturday 1/23/21 @ 3:31 PM
✅
109kj
64rpm
58%
21mph
Monday 3/1/21 @ 4:11 PM
112kj
77rpm
44%
17mph
15 min Latin Ride
Cody Rigsby
Tuesday 2/2/21 @ 10:29 PM
✅
121kj
66rpm
50%
18mph
Wednesday 2/24/21 @ 12:23 AM
207kj
80rpm
41%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 9:47 PM
✅
256kj
73rpm
48%
18mph
Friday 2/19/21 @ 7:43 PM
84kj
82rpm
33%
14mph
20 min Recovery Ride
Emma Lovewell
Wednesday 2/10/21 @ 10:14 PM
✅
132kj
78rpm
41%
17mph
Thursday 1/21/21 @ 11:31 PM
182kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 9:54 PM
✅
267kj
69rpm
51%
19mph
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/8/20 @ 9:46 PM
✅
273kj
66rpm
53%
19mph
Friday 4/3/20 @ 6:46 PM
151kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph
Sunday 3/1/20 @ 11:0 PM
141kj
72rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 10:15 PM
✅
180kj
66rpm
52%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
129 kj
Thursday 3/11/21
✅ 129 kj
Wednesday 6/23/21
10 min Low Impact Ride
Cody Rigsby
56 kj
Thursday 4/8/21
✅ 74 kj
Sunday 5/23/21
10 min Climb Ride
Emma Lovewell
79 kj
Monday 3/15/21
✅ 109 kj
Saturday 1/23/21
15 min Latin Ride
Cody Rigsby
112 kj
Monday 3/1/21
✅ 121 kj
Tuesday 2/2/21
30 min BHM Celebration Ride
Cody Rigsby
207 kj
Wednesday 2/24/21
✅ 256 kj
Friday 2/26/21
20 min Recovery Ride
Emma Lovewell
84 kj
Friday 2/19/21
✅ 132 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
182 kj
Thursday 1/21/21
✅ 267 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 1/28/20
✅ 273 kj
Tuesday 12/8/20
20 min 2000s Ride
Cody Rigsby
151 kj
Friday 4/3/20
✅ 169 kj
Tuesday 4/14/20
20 min 90s Pop Ride
Cody Rigsby
141 kj
Sunday 3/1/20
✅ 180 kj
Monday 1/27/20