Shake and Bake

Workouts

Friday 6/12/20 @ 8:0 AM
✅
374kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 3:21 PM
245kj
87rpm
41%
18mph
Wednesday 3/31/21 @ 9:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 10:10 AM
✅
416kj
87rpm
43%
19mph
Sunday 4/25/21 @ 5:15 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 6:13 PM
✅
275kj
83rpm
45%
19mph
Sunday 6/28/20 @ 8:7 AM
✅
344kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 4:4 PM
251kj
90rpm
41%
19mph
Thursday 7/16/20 @ 6:11 AM
✅
712kj
79rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 10:23 AM
591kj
90rpm
43%
19mph
Sunday 2/23/20 @ 1:33 PM
✅
706kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 10:17 AM
596kj
93rpm
43%
20mph
Tuesday 10/20/20 @ 9:16 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 8:42 AM
✅
405kj
88rpm
42%
19mph
Thursday 7/2/20 @ 7:18 AM
✅
379kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 9:39 AM
249kj
91rpm
40%
18mph
Saturday 6/6/20 @ 8:2 AM
✅
796kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:51 AM
512kj
87rpm
42%
19mph
Monday 6/1/20 @ 10:0 AM
✅
597kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:44 AM
391kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Friday 6/12/20
245 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 3/31/21
✅ 416 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 4/25/21
✅ 275 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 6/28/20
251 kj
Saturday 12/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 712 kj
Thursday 7/16/20
591 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Sunday 2/23/20
596 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 10/20/20
✅ 405 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 7/2/20
249 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 6/6/20
512 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Monday 6/1/20
391 kj
Tuesday 6/2/20