Shake and Bake
Workouts
Friday 5/7/21 @ 8:51 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 3:38 PM
✅
546kj
93rpm
41%
19mph
Tuesday 10/20/20 @ 9:16 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 4:22 PM
✅
386kj
86rpm
42%
19mph
Wednesday 7/22/20 @ 7:49 AM
✅
391kj
85rpm
60%
26mph
Monday 6/1/20 @ 2:6 PM
241kj
78rpm
53%
21mph
Tuesday 5/26/20 @ 10:36 AM
✅
1151kj
80rpm
53%
22mph
Saturday 5/16/20 @ 1:14 PM
856kj
69rpm
52%
20mph
Sunday 6/28/20 @ 8:7 AM
✅
344kj
93rpm
45%
21mph
Tuesday 7/28/20 @ 11:43 AM
237kj
89rpm
40%
18mph
Thursday 7/16/20 @ 6:11 AM
✅
712kj
79rpm
49%
20mph
Thursday 5/7/20 @ 3:42 PM
461kj
80rpm
43%
18mph
Monday 7/6/20 @ 7:2 AM
✅
344kj
85rpm
48%
21mph
Tuesday 5/5/20 @ 4:46 PM
209kj
80rpm
42%
17mph
Sunday 2/23/20 @ 1:33 PM
✅
706kj
81rpm
49%
20mph
Tuesday 6/30/20 @ 7:22 PM
522kj
77rpm
47%
19mph
Saturday 6/13/20 @ 5:54 AM
✅
767kj
86rpm
50%
22mph
Friday 5/22/20 @ 1:25 PM
525kj
74rpm
48%
19mph
Monday 2/3/20 @ 4:17 PM
✅
542kj
80rpm
50%
21mph
Tuesday 5/19/20 @ 11:45 AM
362kj
78rpm
44%
18mph
Workouts
kj
Friday 5/7/21
kj
Tuesday 10/20/20
856
kj
Saturday 5/16/20
237
kj
Tuesday 7/28/20
461
kj
Thursday 5/7/20
209
kj
Tuesday 5/5/20
525
kj
Friday 5/22/20