Shake and Bake

Workouts

Thursday 4/15/21 @ 8:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 10:9 AM
βœ…
350kj
87rpm
41%
18mph
Wednesday 6/10/20 @ 10:8 AM
βœ…
582kj
81rpm
52%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/5/21 @ 12:30 PM
361kj
83rpm
43%
18mph
Monday 10/5/20 @ 11:32 AM
βœ…
537kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:53 AM
314kj
91rpm
34%
16mph
Friday 9/4/20 @ 7:34 AM
βœ…
381kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
210kj
84rpm
40%
17mph
Friday 8/21/20 @ 12:35 PM
βœ…
62kj
78rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/26/20 @ 4:58 PM
52kj
77rpm
38%
15mph
Monday 7/20/20 @ 12:49 PM
βœ…
679kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 5:32 AM
360kj
88rpm
40%
18mph
Saturday 7/18/20 @ 8:0 AM
βœ…
1261kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 5:6 AM
681kj
88rpm
40%
18mph
Tuesday 7/14/20 @ 7:38 AM
βœ…
558kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:17 AM
351kj
92rpm
38%
17mph
Friday 6/19/20 @ 8:0 AM
βœ…
389kj
86rpm
49%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:49 PM
234kj
91rpm
39%
18mph
Tuesday 9/24/19 @ 5:21 PM
βœ…
289kj
83rpm
54%
23mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 3/24/20 @ 7:19 AM
131kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 4/15/21
βœ… 350 kj
Thursday 3/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 582 kj
Wednesday 6/10/20
361 kj
Monday 4/5/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 537 kj
Monday 10/5/20
314 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Friday 9/4/20
210 kj
Monday 8/31/20
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Friday 8/21/20
52 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 679 kj
Monday 7/20/20
360 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1261 kj
Saturday 7/18/20
681 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 558 kj
Tuesday 7/14/20
351 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 389 kj
Friday 6/19/20
234 kj
Monday 6/15/20
20 min UK Celebration Ride
Ben Alldis
βœ… 289 kj
Tuesday 9/24/19
131 kj
Tuesday 3/24/20