Shake and Bake

Workouts

Monday 8/2/21 @ 6:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 10:9 PM
✅
307kj
69rpm
44%
16mph
Sunday 9/20/20 @ 8:13 AM
✅
519kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:37 PM
298kj
71rpm
43%
16mph
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
Monday 7/6/20 @ 7:2 AM
✅
344kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
Thursday 6/11/20 @ 7:25 AM
✅
582kj
92rpm
47%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/11/19 @ 1:47 AM
316kj
75rpm
42%
17mph
Monday 6/8/20 @ 6:39 AM
✅
602kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:38 PM
320kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 9:31 AM
✅
755kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 8:40 PM
417kj
73rpm
42%
17mph
Saturday 3/28/20 @ 9:16 AM
✅
734kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 11:22 PM
443kj
78rpm
43%
18mph
Thursday 1/23/20 @ 4:16 PM
✅
560kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:43 AM
321kj
80rpm
42%
17mph
Thursday 11/21/19 @ 4:6 PM
✅
506kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 2:55 AM
321kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Monday 8/2/21
✅ 307 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Sunday 9/20/20
298 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Wednesday 8/26/20
336 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Monday 7/6/20
198 kj
Tuesday 4/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 582 kj
Thursday 6/11/20
316 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 6/8/20
320 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Wednesday 4/22/20
417 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Saturday 3/28/20
443 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 1/23/20
321 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Thursday 11/21/19
321 kj
Thursday 11/21/19