Shake and Bake
Workouts
Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 9/15/20 @ 7:50 AM
788kj
82rpm
52%
22mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Thursday 5/14/20 @ 8:27 AM
771kj
80rpm
52%
22mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 12/18/19 @ 7:33 AM
378kj
93rpm
47%
22mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Sunday 10/4/20 @ 10:6 AM
569kj
81rpm
48%
20mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Monday 7/4/22 @ 6:9 AM
kj
rpm
%
0mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Tuesday 12/3/19 @ 10:33 AM
524kj
95rpm
45%
21mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Monday 4/20/20 @ 11:17 AM
564kj
79rpm
49%
20mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Wednesday 10/14/20 @ 6:21 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Tuesday 9/3/19 @ 9:11 AM
276kj
85rpm
44%
19mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Workouts
kj
Sunday 5/23/21
788
kj
Tuesday 9/15/20
771
kj
Thursday 5/14/20
524
kj
Tuesday 12/3/19
kj
Wednesday 10/14/20