Shake and Bake
Workouts
Monday 6/14/21 @ 7:20 AM
kj
rpm
%
0mph
Friday 3/25/22 @ 12:49 PM
✅
9kj
79rpm
3%
6mph
Sunday 5/10/20 @ 8:11 AM
✅
1205kj
84rpm
52%
22mph
Friday 5/8/20 @ 3:35 PM
889kj
83rpm
46%
20mph
Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
Monday 12/2/19 @ 9:12 AM
482kj
87rpm
46%
20mph
Thursday 7/30/20 @ 9:57 AM
✅
580kj
86rpm
50%
22mph
Monday 7/27/20 @ 8:10 AM
432kj
86rpm
44%
20mph
Monday 5/11/20 @ 9:48 AM
✅
600kj
83rpm
53%
22mph
Monday 5/11/20 @ 1:5 PM
450kj
83rpm
46%
20mph
Friday 4/3/20 @ 10:4 AM
✅
737kj
84rpm
50%
21mph
Thursday 4/2/20 @ 12:30 PM
592kj
85rpm
45%
20mph
Monday 2/24/20 @ 9:30 PM
✅
511kj
85rpm
48%
21mph
Monday 2/24/20 @ 9:10 AM
445kj
89rpm
44%
20mph
Tuesday 12/24/19 @ 9:46 AM
✅
624kj
83rpm
53%
22mph
Tuesday 12/24/19 @ 11:56 AM
463kj
83rpm
47%
20mph
Wednesday 10/23/19 @ 2:36 PM
✅
332kj
82rpm
58%
24mph
Sunday 4/7/19 @ 2:58 PM
228kj
82rpm
49%
21mph
Thursday 10/3/19 @ 6:19 PM
✅
343kj
89rpm
46%
21mph
Tuesday 10/8/19 @ 8:25 AM
266kj
91rpm
41%
19mph
Workouts
889
kj
Friday 5/8/20
432
kj
Monday 7/27/20
450
kj
Monday 5/11/20
592
kj
Thursday 4/2/20
445
kj
Monday 2/24/20
266
kj
Tuesday 10/8/19