Shake and Bake
Workouts
Friday 7/1/22 @ 4:19 AM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 6:37 AM
✅
430kj
87rpm
52%
23mph
Monday 9/21/20 @ 6:38 AM
578kj
82rpm
50%
21mph
Wednesday 10/27/21 @ 7:19 AM
✅
646kj
88rpm
51%
22mph
Friday 8/20/21 @ 10:25 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 6:27 AM
✅
640kj
86rpm
52%
23mph
Sunday 4/25/21 @ 9:34 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 6:51 AM
✅
844kj
89rpm
51%
23mph
Friday 11/15/19 @ 10:19 AM
668kj
83rpm
49%
21mph
Saturday 1/30/21 @ 7:59 AM
✅
858kj
88rpm
51%
23mph
Sunday 7/19/20 @ 9:51 AM
335kj
93rpm
44%
21mph
Sunday 1/24/21 @ 9:9 AM
✅
373kj
98rpm
45%
22mph
Saturday 4/18/20 @ 12:0 PM
715kj
90rpm
47%
21mph
Saturday 1/23/21 @ 9:12 AM
✅
799kj
92rpm
48%
22mph
Saturday 8/8/20 @ 11:53 AM
✅
907kj
90rpm
52%
23mph
Sunday 8/16/20 @ 8:15 AM
857kj
90rpm
51%
23mph
Monday 7/27/20 @ 8:36 AM
585kj
80rpm
53%
22mph
Sunday 8/9/20 @ 7:41 AM
✅
657kj
87rpm
52%
23mph
Thursday 3/26/20 @ 3:55 PM
460kj
81rpm
42%
18mph
Wednesday 7/29/20 @ 7:12 AM
✅
541kj
83rpm
47%
20mph
Workouts
kj
Friday 8/20/21
kj
Sunday 4/25/21
668
kj
Friday 11/15/19
335
kj
Sunday 7/19/20
715
kj
Saturday 4/18/20
857
kj
Sunday 8/16/20
585
kj
Monday 7/27/20