Shake and Bake
Workouts
Monday 1/27/20 @ 11:6 AM
544kj
79rpm
52%
21mph
Monday 3/15/21 @ 3:38 PM
✅
605kj
85rpm
52%
22mph
Tuesday 7/20/21 @ 6:12 AM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 10:37 PM
✅
588kj
87rpm
50%
22mph
Sunday 10/4/20 @ 10:6 AM
569kj
81rpm
48%
20mph
Thursday 10/1/20 @ 9:43 AM
✅
622kj
90rpm
50%
22mph
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
Monday 6/29/20 @ 10:20 AM
583kj
93rpm
47%
22mph
Wednesday 7/8/20 @ 9:41 AM
383kj
86rpm
50%
22mph
Thursday 5/14/20 @ 10:17 AM
✅
384kj
95rpm
47%
22mph
Tuesday 6/30/20 @ 6:52 AM
✅
396kj
84rpm
51%
22mph
Sunday 4/5/20 @ 5:6 PM
390kj
98rpm
46%
22mph
Wednesday 12/4/19 @ 12:30 PM
756kj
93rpm
47%
22mph
Wednesday 4/29/20 @ 9:59 AM
✅
795kj
89rpm
49%
22mph
Monday 4/20/20 @ 11:17 AM
564kj
79rpm
49%
20mph
Monday 4/20/20 @ 9:59 AM
✅
600kj
91rpm
49%
22mph
Monday 3/30/20 @ 10:27 AM
579kj
81rpm
51%
21mph
Monday 3/30/20 @ 10:8 AM
✅
621kj
88rpm
51%
22mph
Wednesday 12/18/19 @ 7:33 AM
378kj
93rpm
47%
22mph
Sunday 12/22/19 @ 8:10 PM
✅
384kj
87rpm
50%
22mph
Workouts
544
kj
Monday 1/27/20
kj
Tuesday 7/20/21
583
kj
Monday 6/29/20
383
kj
Wednesday 7/8/20
390
kj
Sunday 4/5/20
756
kj
Wednesday 12/4/19