Shake and Bake
Workouts
Wednesday 7/27/22 @ 2:43 PM
127kj
67rpm
48%
16mph
Wednesday 8/17/22 @ 8:24 PM
✅
204kj
90rpm
44%
20mph
Friday 7/15/22 @ 3:24 PM
184kj
68rpm
46%
16mph
Monday 7/18/22 @ 6:49 PM
✅
292kj
87rpm
44%
20mph
Wednesday 10/13/21 @ 3:54 PM
160kj
79rpm
37%
15mph
Wednesday 10/13/21 @ 4:0 PM
✅
242kj
91rpm
40%
18mph
Monday 6/21/21 @ 4:17 PM
46kj
67rpm
40%
14mph
Wednesday 12/2/20 @ 9:43 PM
✅
53kj
75rpm
37%
15mph
Wednesday 5/26/21 @ 4:15 PM
103kj
77rpm
38%
15mph
Tuesday 6/1/21 @ 1:51 PM
✅
163kj
85rpm
42%
18mph
Monday 1/27/20 @ 5:35 PM
170kj
73rpm
41%
16mph
Thursday 4/8/21 @ 4:12 PM
✅
225kj
86rpm
40%
18mph
Saturday 3/7/20 @ 5:32 PM
49kj
85rpm
34%
15mph
Wednesday 12/30/20 @ 8:15 PM
✅
74kj
83rpm
41%
17mph
Monday 6/22/20 @ 5:40 PM
164kj
65rpm
45%
15mph
Monday 7/13/20 @ 8:39 PM
✅
251kj
85rpm
42%
18mph
Tuesday 4/21/20 @ 5:29 PM
98kj
70rpm
41%
15mph
Monday 4/6/20 @ 5:5 PM
✅
174kj
85rpm
43%
19mph
Thursday 8/15/19 @ 3:27 PM
178kj
78rpm
40%
16mph
Wednesday 9/4/19 @ 8:10 PM
✅
237kj
83rpm
42%
18mph
Workouts
160
kj
Wednesday 10/13/21
164
kj
Monday 6/22/20