Shake and Bake
Workouts
Wednesday 5/25/22 @ 2:11 PM
241kj
58rpm
48%
15mph
Tuesday 10/5/21 @ 1:21 PM
✅
263kj
76rpm
40%
16mph
Tuesday 3/1/22 @ 3:59 PM
✅
130kj
64rpm
50%
16mph
Friday 2/18/22 @ 11:19 AM
119kj
77rpm
40%
16mph
Wednesday 1/12/22 @ 1:41 PM
✅
124kj
63rpm
48%
16mph
Wednesday 1/19/22 @ 11:39 AM
103kj
76rpm
37%
15mph
Monday 10/11/21 @ 7:0 PM
180kj
60rpm
48%
16mph
Thursday 7/2/20 @ 3:24 PM
✅
211kj
72rpm
44%
17mph
Tuesday 9/7/21 @ 3:7 PM
161kj
58rpm
48%
15mph
Friday 8/27/21 @ 10:20 AM
✅
162kj
75rpm
39%
15mph
Monday 9/28/20 @ 3:58 PM
85kj
63rpm
41%
14mph
Friday 10/2/20 @ 10:32 AM
✅
125kj
79rpm
40%
16mph
Saturday 7/25/20 @ 5:8 PM
65kj
65rpm
35%
12mph
Thursday 7/23/20 @ 10:38 PM
✅
167kj
80rpm
45%
18mph
Monday 7/13/20 @ 5:37 PM
103kj
69rpm
43%
15mph
Friday 7/10/20 @ 10:28 AM
✅
130kj
80rpm
41%
17mph
Tuesday 6/2/20 @ 6:39 PM
130kj
68rpm
39%
14mph
Tuesday 6/2/20 @ 10:31 AM
✅
183kj
82rpm
38%
16mph
Monday 10/21/19 @ 6:42 PM
186kj
72rpm
42%
16mph
Monday 11/25/19 @ 11:14 AM
✅
193kj
87rpm
37%
16mph