Shake and Bake
Workouts
Thursday 1/5/23 @ 4:43 PM
79kj
61rpm
48%
15mph
Tuesday 2/14/23 @ 8:30 PM
✅
82kj
77rpm
38%
16mph
Saturday 5/21/22 @ 3:4 PM
✅
70kj
54rpm
59%
17mph
Wednesday 5/25/22 @ 9:40 PM
60kj
65rpm
45%
16mph
Monday 4/18/22 @ 1:17 PM
✅
186kj
60rpm
50%
16mph
Friday 3/11/22 @ 11:22 PM
169kj
77rpm
39%
16mph
Monday 2/21/22 @ 4:17 PM
96kj
68rpm
41%
15mph
Tuesday 1/25/22 @ 2:5 AM
✅
108kj
73rpm
40%
16mph
Monday 5/25/20 @ 4:8 PM
171kj
66rpm
46%
16mph
Friday 3/20/20 @ 9:28 PM
✅
232kj
77rpm
45%
18mph
Tuesday 3/9/21 @ 4:42 PM
✅
208kj
66rpm
49%
17mph
Saturday 9/4/21 @ 7:23 PM
195kj
80rpm
40%
17mph
Monday 10/26/20 @ 5:24 PM
64kj
49rpm
44%
12mph
Sunday 10/25/20 @ 10:13 PM
✅
131kj
76rpm
42%
17mph
Tuesday 6/9/20 @ 6:4 PM
105kj
62rpm
45%
15mph
Tuesday 5/26/20 @ 8:24 PM
✅
149kj
75rpm
45%
18mph
Wednesday 10/9/19 @ 6:16 PM
106kj
72rpm
40%
15mph
Wednesday 4/3/19 @ 1:9 AM
✅
153kj
83rpm
42%
18mph
Tuesday 7/9/19 @ 2:56 PM
183kj
74rpm
41%
16mph
Friday 11/2/18 @ 6:47 PM
✅
236kj
80rpm
43%
18mph