Shake and Bake

Workouts

Tuesday 8/15/23 @ 2:0 PM
167kj
70rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 9/29/23 @ 11:2 AM
75kj
51rpm
41%
12mph
Friday 4/10/20 @ 3:33 PM
239kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
Wednesday 7/7/21 @ 1:14 PM
182kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 12:35 PM
71kj
56rpm
39%
12mph
Friday 3/26/21 @ 1:21 PM
270kj
84rpm
44%
19mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/2/21 @ 12:28 PM
105kj
50rpm
42%
12mph
Sunday 8/30/20 @ 1:0 PM
173kj
80rpm
46%
19mph
20 min Broadway Ride
Robin Arzón
Saturday 3/13/21 @ 11:39 PM
50kj
54rpm
39%
12mph
Friday 7/31/20 @ 12:54 PM
124kj
81rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:56 PM
46kj
68rpm
39%
14mph
Saturday 10/31/20 @ 1:28 PM
271kj
82rpm
45%
19mph
30 min Halloween Ride
Tunde Oyeneyin
Sunday 11/1/20 @ 3:16 PM
28kj
48rpm
30%
8mph
Sunday 11/1/20 @ 3:8 PM
357kj
82rpm
43%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/1/20 @ 3:0 PM
40kj
64rpm
31%
11mph
Friday 7/3/20 @ 1:26 PM
176kj
72rpm
49%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/13/20 @ 12:47 PM
40kj
35rpm
26%
7mph
Tuesday 4/28/20 @ 2:30 PM
346kj
83rpm
41%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 1:7 PM
24kj
16rpm
27%
2mph

Workouts

20 min HIIT Ride
Cody Rigsby
167 kj
Tuesday 8/15/23
75 kj
Friday 9/29/23
30 min Lizzo Ride
Robin Arzón
239 kj
Friday 4/10/20
95 kj
Thursday 8/8/19
20 min Pop Ride
Cody Rigsby
182 kj
Wednesday 7/7/21
71 kj
Saturday 6/5/21
30 min The Chicks Ride
Christine D'Ercole
270 kj
Friday 3/26/21
105 kj
Friday 4/2/21
20 min Broadway Ride
Robin Arzón
173 kj
Sunday 8/30/20
50 kj
Saturday 3/13/21
15 min Groove Ride
Cody Rigsby
124 kj
Friday 7/31/20
46 kj
Wednesday 2/10/21
30 min Halloween Ride
Tunde Oyeneyin
271 kj
Saturday 10/31/20
28 kj
Sunday 11/1/20
45 min Live DJ Ride
Robin Arzón
357 kj
Sunday 11/1/20
40 kj
Sunday 11/1/20
20 min BHM: Black on Broadway Ride
Ally Love
176 kj
Friday 7/3/20
40 kj
Thursday 2/13/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
346 kj
Tuesday 4/28/20
24 kj
Saturday 4/18/20