Shake and Bake
Workouts
Tuesday 8/15/23 @ 2:0 PM
✅
167kj
70rpm
48%
18mph
Friday 9/29/23 @ 11:2 AM
75kj
51rpm
41%
12mph
Friday 4/10/20 @ 3:33 PM
✅
239kj
79rpm
44%
18mph
Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
Wednesday 7/7/21 @ 1:14 PM
✅
182kj
80rpm
46%
19mph
Saturday 6/5/21 @ 12:35 PM
71kj
56rpm
39%
12mph
Friday 3/26/21 @ 1:21 PM
✅
270kj
84rpm
44%
19mph
Friday 4/2/21 @ 12:28 PM
105kj
50rpm
42%
12mph
Sunday 8/30/20 @ 1:0 PM
✅
173kj
80rpm
46%
19mph
Saturday 3/13/21 @ 11:39 PM
50kj
54rpm
39%
12mph
Friday 7/31/20 @ 12:54 PM
✅
124kj
81rpm
44%
18mph
Wednesday 2/10/21 @ 1:56 PM
46kj
68rpm
39%
14mph
Saturday 10/31/20 @ 1:28 PM
✅
271kj
82rpm
45%
19mph
Sunday 11/1/20 @ 3:16 PM
28kj
48rpm
30%
8mph
Sunday 11/1/20 @ 3:8 PM
✅
357kj
82rpm
43%
18mph
Sunday 11/1/20 @ 3:0 PM
40kj
64rpm
31%
11mph
Friday 7/3/20 @ 1:26 PM
✅
176kj
72rpm
49%
19mph
Thursday 2/13/20 @ 12:47 PM
40kj
35rpm
26%
7mph
Tuesday 4/28/20 @ 2:30 PM
✅
346kj
83rpm
41%
18mph
Saturday 4/18/20 @ 1:7 PM
24kj
16rpm
27%
2mph
Workouts
40
kj
Thursday 2/13/20
24
kj
Saturday 4/18/20