Shake and Bake

Workouts

Tuesday 8/25/20 @ 7:13 PM
250kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Tuesday 8/25/20 @ 2:2 PM
✅
294kj
74rpm
50%
20mph
Tuesday 6/23/20 @ 8:6 PM
✅
401kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Saturday 2/18/23 @ 8:18 AM
392kj
87rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
250 kj
Tuesday 8/25/20
✅ 294 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 401 kj
Tuesday 6/23/20
392 kj
Saturday 2/18/23