Shake and Bake

Workouts

Saturday 4/3/21 @ 2:5 PM
521kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:13 PM
✅
606kj
84rpm
46%
20mph
Wednesday 4/21/21 @ 9:58 AM
352kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 2:22 PM
✅
413kj
85rpm
44%
19mph
Saturday 4/10/21 @ 11:28 AM
533kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 8:40 PM
✅
592kj
86rpm
44%
19mph
Thursday 8/29/19 @ 12:57 PM
✅
274kj
84rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:35 AM
252kj
86rpm
41%
18mph
Thursday 6/14/18 @ 2:51 PM
✅
629kj
81rpm
48%
20mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 10/15/17 @ 9:6 PM
459kj
79rpm
43%
18mph
Tuesday 8/1/17 @ 4:40 PM
✅
406kj
82rpm
45%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 8/19/17 @ 12:53 PM
349kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 4/3/21
✅ 606 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 4/21/21
✅ 413 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
533 kj
Saturday 4/10/21
✅ 592 kj
Sunday 4/11/21
30 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Thursday 8/29/19
252 kj
Wednesday 4/24/19
60 min HRZ Endurance Ride
Jennifer Jacobs
✅ 629 kj
Thursday 6/14/18
459 kj
Sunday 10/15/17
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 406 kj
Tuesday 8/1/17
349 kj
Saturday 8/19/17