Shake and Bake

Workouts

Saturday 7/18/20 @ 4:58 PM
67kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/16/19 @ 2:2 PM
139kj
79rpm
55%
23mph
Monday 2/1/21 @ 5:33 PM
364kj
80rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:27 PM
605kj
77rpm
56%
22mph
Thursday 7/15/21 @ 5:12 PM
219kj
80rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/9/21 @ 3:31 PM
364kj
72rpm
56%
22mph
Wednesday 7/22/20 @ 4:14 PM
128kj
83rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:12 PM
252kj
75rpm
55%
22mph
Wednesday 4/3/19 @ 2:27 PM
245kj
84rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/3/19 @ 2:27 PM
420kj
76rpm
57%
23mph
Thursday 5/17/18 @ 4:17 PM
584kj
79rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:22 PM
817kj
73rpm
59%
22mph
Tuesday 5/1/18 @ 4:7 PM
569kj
76rpm
49%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:24 PM
836kj
74rpm
58%
23mph
Friday 2/23/18 @ 3:23 PM
242kj
83rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 3:16 PM
447kj
85rpm
54%
23mph
Tuesday 11/7/17 @ 4:24 PM
265kj
88rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 11/7/17 @ 4:25 PM
423kj
88rpm
52%
23mph
Thursday 11/2/17 @ 6:9 PM
388kj
81rpm
45%
18mph
45 min 80s Rock Ride
Jenn Sherman
Sunday 10/29/17 @ 4:39 PM
617kj
81rpm
54%
23mph

Workouts

10 min Low Impact Ride
Jenn Sherman
67 kj
Saturday 7/18/20
139 kj
Tuesday 7/16/19
45 min 80s Ride
Jenn Sherman
364 kj
Monday 2/1/21
605 kj
Sunday 1/31/21
30 min Low Impact Ride
Hannah Corbin
219 kj
Thursday 7/15/21
364 kj
Friday 7/9/21
20 min Low Impact Ride
Robin Arzón
128 kj
Wednesday 7/22/20
252 kj
Wednesday 7/22/20
30 min Low Impact Ride
Jenn Sherman
245 kj
Wednesday 4/3/19
420 kj
Wednesday 4/3/19
60 min Epic Sing Along Ride
Jenn Sherman
584 kj
Thursday 5/17/18
817 kj
Sunday 5/13/18
60 min My Mixtape Ride
Jenn Sherman
569 kj
Tuesday 5/1/18
836 kj
Sunday 4/1/18
30 min PyeongChang Ride
Robin Arzón
242 kj
Friday 2/23/18
447 kj
Tuesday 2/20/18
30 min 80s Ride
Jenn Sherman
265 kj
Tuesday 11/7/17
423 kj
Tuesday 11/7/17
45 min 80s Rock Ride
Jenn Sherman
388 kj
Thursday 11/2/17
617 kj
Sunday 10/29/17