Shake and Bake

Workouts

Thursday 4/28/22 @ 4:50 PM
250kj
84rpm
44%
18mph
30 min 80s Ride
Emma Lovewell
Wednesday 4/20/22 @ 8:55 PM
✅
301kj
87rpm
46%
20mph
Thursday 12/9/21 @ 7:34 PM
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:37 PM
✅
481kj
87rpm
46%
20mph
Saturday 6/5/21 @ 4:25 PM
815kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:41 PM
✅
958kj
91rpm
45%
20mph
Sunday 2/28/21 @ 5:4 PM
807kj
96rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:46 PM
✅
933kj
91rpm
44%
20mph
Saturday 2/20/21 @ 6:1 PM
564kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 7:6 PM
✅
721kj
88rpm
48%
21mph
Monday 7/6/20 @ 5:3 PM
240kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 7:56 PM
✅
259kj
96rpm
37%
18mph
Thursday 7/23/20 @ 5:30 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 7:53 PM
✅
447kj
92rpm
43%
20mph
Saturday 4/4/20 @ 4:4 PM
500kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:12 PM
✅
619kj
88rpm
45%
20mph
Sunday 7/28/19 @ 11:25 AM
351kj
88rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:29 PM
✅
614kj
91rpm
50%
22mph
Thursday 7/4/19 @ 1:56 PM
395kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph

Workouts

30 min 80s Ride
Emma Lovewell
250 kj
Thursday 4/28/22
✅ 301 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Olivia Amato
394 kj
Thursday 12/9/21
✅ 481 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Saturday 6/5/21
✅ 958 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Sunday 2/28/21
✅ 933 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
564 kj
Saturday 2/20/21
✅ 721 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 7/6/20
✅ 259 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 7/23/20
✅ 447 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 4/4/20
✅ 619 kj
Saturday 4/4/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
351 kj
Sunday 7/28/19
✅ 614 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
395 kj
Thursday 7/4/19
✅ 525 kj
Thursday 7/4/19