Shake and Bake

Workouts

Friday 6/4/21 @ 4:50 PM
✅
248kj
92rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 9:29 PM
193kj
81rpm
39%
17mph
Monday 8/14/23 @ 6:1 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 6:49 PM
225kj
70rpm
38%
15mph
Wednesday 9/29/21 @ 5:8 PM
✅
510kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:42 PM
353kj
76rpm
39%
16mph
Friday 5/21/21 @ 5:1 PM
✅
255kj
96rpm
39%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:32 PM
140kj
69rpm
38%
14mph
Thursday 8/25/22 @ 5:14 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/15/22 @ 5:52 PM
217kj
76rpm
36%
15mph
Tuesday 12/14/21 @ 6:28 PM
✅
537kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:37 PM
438kj
83rpm
41%
18mph
Monday 8/30/21 @ 5:9 PM
✅
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 7:22 PM
279kj
70rpm
38%
15mph
Wednesday 6/2/21 @ 3:38 PM
✅
536kj
97rpm
38%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:22 AM
342kj
71rpm
41%
16mph
Saturday 2/6/21 @ 4:59 PM
✅
685kj
94rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:3 PM
552kj
77rpm
43%
18mph
Wednesday 11/25/20 @ 2:6 PM
✅
521kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 7:28 PM
410kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 248 kj
Friday 6/4/21
193 kj
Saturday 3/6/21
45 min Power Zone Endurance
Denis Morton
✅ 385 kj
Monday 8/14/23
225 kj
Sunday 9/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Wednesday 9/29/21
353 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 255 kj
Friday 5/21/21
140 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Thursday 8/25/22
217 kj
Thursday 9/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Tuesday 12/14/21
438 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 8/30/21
279 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 6/2/21
342 kj
Friday 6/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 2/6/21
552 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Wednesday 11/25/20
410 kj
Friday 11/27/20