Shake and Bake

Workouts

Monday 4/5/21 @ 6:0 PM
✅
267kj
90rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 4:30 PM
237kj
84rpm
41%
18mph
Tuesday 3/30/21 @ 5:25 PM
✅
282kj
92rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
236kj
86rpm
41%
18mph
Tuesday 12/15/20 @ 7:14 PM
✅
254kj
83rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:19 PM
54kj
79rpm
40%
16mph
Thursday 9/17/20 @ 5:33 PM
✅
242kj
85rpm
42%
18mph
30 min Listening Party
Emma Lovewell
Wednesday 9/9/20 @ 11:16 PM
179kj
74rpm
41%
16mph
Saturday 11/2/19 @ 1:59 PM
✅
344kj
74rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/3/19 @ 6:23 PM
341kj
70rpm
47%
18mph
Saturday 9/14/19 @ 1:59 PM
✅
364kj
78rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/15/19 @ 8:30 PM
351kj
77rpm
45%
18mph
Tuesday 7/16/19 @ 6:42 PM
✅
272kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 9:32 AM
217kj
76rpm
43%
17mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 267 kj
Monday 4/5/21
237 kj
Sunday 4/4/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 282 kj
Tuesday 3/30/21
236 kj
Saturday 3/27/21
30 min Holiday Ride
Emma Lovewell
✅ 254 kj
Tuesday 12/15/20
54 kj
Tuesday 12/8/20
30 min Listening Party
Emma Lovewell
✅ 242 kj
Thursday 9/17/20
179 kj
Wednesday 9/9/20
45 min Club Bangers Ride
Alex Toussaint
✅ 344 kj
Saturday 11/2/19
341 kj
Sunday 11/3/19
45 min Club Bangers Ride
Alex Toussaint
✅ 364 kj
Saturday 9/14/19
351 kj
Sunday 9/15/19
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Tuesday 7/16/19
217 kj
Tuesday 7/16/19