Shake and Bake

Workouts

Monday 8/14/23 @ 6:1 PM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance
Denis Morton
Thursday 8/3/23 @ 4:4 PM
βœ…
547kj
92rpm
46%
21mph
Wednesday 11/25/20 @ 2:6 PM
521kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 11:55 PM
βœ…
708kj
93rpm
45%
21mph
Thursday 8/25/22 @ 5:14 PM
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:26 PM
βœ…
497kj
94rpm
44%
21mph
Wednesday 12/15/21 @ 6:19 PM
162kj
77rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 12:37 AM
βœ…
215kj
90rpm
45%
20mph
Wednesday 6/2/21 @ 3:38 PM
536kj
97rpm
38%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 3:32 PM
βœ…
591kj
91rpm
42%
20mph
Friday 5/21/21 @ 5:1 PM
βœ…
255kj
96rpm
39%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 5:7 PM
254kj
89rpm
40%
19mph
Sunday 4/18/21 @ 6:46 PM
252kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:44 PM
βœ…
273kj
91rpm
41%
19mph
Sunday 4/18/21 @ 6:8 PM
βœ…
282kj
82rpm
46%
19mph
30 min WHM: 90s Ride
Emma Lovewell
Saturday 4/17/21 @ 11:31 PM
279kj
90rpm
42%
19mph
Saturday 2/6/21 @ 4:59 PM
βœ…
685kj
94rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:36 PM
661kj
88rpm
42%
19mph
Monday 12/28/20 @ 10:19 PM
235kj
87rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Tuesday 12/29/20 @ 12:38 AM
βœ…
268kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
385 kj
Monday 8/14/23
βœ… 547 kj
Thursday 8/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Wednesday 11/25/20
βœ… 708 kj
Sunday 11/27/22
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Thursday 8/25/22
βœ… 497 kj
Monday 8/29/22
20 min Holiday Ride
Kendall Toole
162 kj
Wednesday 12/15/21
βœ… 215 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
536 kj
Wednesday 6/2/21
βœ… 591 kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 255 kj
Friday 5/21/21
254 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Sunday 4/18/21
βœ… 273 kj
Sunday 4/18/21
30 min WHM: 90s Ride
Emma Lovewell
βœ… 282 kj
Sunday 4/18/21
279 kj
Saturday 4/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Saturday 2/6/21
661 kj
Saturday 2/6/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
235 kj
Monday 12/28/20
βœ… 268 kj
Tuesday 12/29/20