Shake and Bake

Workouts

Friday 2/26/21 @ 9:5 PM
✅
351kj
91rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/5/23 @ 10:15 AM
174kj
80rpm
38%
16mph
Wednesday 10/14/20 @ 9:3 AM
✅
585kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:20 AM
290kj
80rpm
39%
17mph
Monday 1/18/21 @ 10:2 PM
✅
396kj
94rpm
47%
22mph
30 min Power Zone Max Ride
Olivia Amato
Monday 7/11/22 @ 10:6 AM
173kj
84rpm
35%
15mph
Saturday 1/30/21 @ 9:49 PM
✅
754kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:7 PM
408kj
82rpm
40%
17mph
Saturday 4/18/20 @ 5:56 PM
✅
851kj
82rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:39 AM
484kj
81rpm
40%
17mph
Tuesday 9/29/20 @ 8:59 AM
✅
747kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:0 PM
400kj
80rpm
40%
17mph
Thursday 2/11/21 @ 10:42 AM
✅
536kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:0 PM
311kj
83rpm
40%
17mph
Saturday 2/20/21 @ 2:25 PM
✅
377kj
97rpm
46%
22mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 10:8 AM
182kj
79rpm
39%
16mph
Tuesday 8/18/20 @ 9:3 AM
✅
513kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:25 AM
304kj
80rpm
40%
17mph
Friday 8/14/20 @ 9:13 AM
✅
533kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:55 AM
304kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 351 kj
Friday 2/26/21
174 kj
Thursday 10/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Wednesday 10/14/20
290 kj
Friday 11/18/22
30 min Power Zone Max Ride
Olivia Amato
✅ 396 kj
Monday 1/18/21
173 kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 1/30/21
408 kj
Saturday 1/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Saturday 4/18/20
484 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Tuesday 9/29/20
400 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Thursday 2/11/21
311 kj
Wednesday 4/21/21
30 min Outkast Ride
Denis Morton
✅ 377 kj
Saturday 2/20/21
182 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Tuesday 8/18/20
304 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Friday 8/14/20
304 kj
Thursday 1/16/20