Shake and Bake

Workouts

Wednesday 11/11/20 @ 10:59 AM
✅
537kj
85rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 9:22 PM
456kj
75rpm
49%
19mph
Saturday 10/24/20 @ 7:15 PM
✅
806kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:17 AM
663kj
79rpm
50%
20mph
Monday 10/5/20 @ 8:57 AM
✅
508kj
94rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:6 AM
385kj
86rpm
40%
18mph
Thursday 7/23/20 @ 2:54 PM
✅
789kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 1:9 PM
575kj
80rpm
47%
19mph
Monday 3/23/20 @ 8:50 AM
✅
456kj
86rpm
46%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/17/20 @ 9:14 AM
390kj
75rpm
47%
18mph
Tuesday 8/4/20 @ 9:1 AM
✅
551kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:2 AM
445kj
85rpm
45%
20mph
Monday 5/4/20 @ 9:21 AM
✅
376kj
78rpm
53%
21mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/30/20 @ 12:39 PM
307kj
75rpm
50%
20mph
Monday 4/27/20 @ 8:49 AM
✅
251kj
79rpm
53%
22mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/23/20 @ 12:48 PM
190kj
81rpm
46%
19mph
Wednesday 4/15/20 @ 8:17 PM
✅
328kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 11:39 AM
216kj
87rpm
39%
17mph
Wednesday 4/1/20 @ 8:59 AM
✅
456kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/30/20 @ 2:43 PM
328kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 537 kj
Wednesday 11/11/20
456 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Saturday 10/24/20
663 kj
Wednesday 2/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Monday 10/5/20
385 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 789 kj
Thursday 7/23/20
575 kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 456 kj
Monday 3/23/20
390 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
✅ 551 kj
Tuesday 8/4/20
445 kj
Wednesday 9/9/20
30 min Tabata Ride
Robin Arzón
✅ 376 kj
Monday 5/4/20
307 kj
Tuesday 6/30/20
20 min Hip Hop Ride
Robin Arzón
✅ 251 kj
Monday 4/27/20
190 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 328 kj
Wednesday 4/15/20
216 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Wednesday 4/1/20
328 kj
Saturday 5/30/20