Shake and Bake

Workouts

Monday 6/19/23 @ 2:37 AM
46kj
64rpm
34%
12mph
15 min Low Impact Ride
Jess King
Monday 5/22/23 @ 11:45 AM
✅
102kj
71rpm
43%
17mph
Tuesday 2/28/23 @ 2:0 AM
68kj
66rpm
39%
14mph
15 min R&B Ride
Hannah Corbin
Friday 3/31/23 @ 1:40 PM
✅
96kj
75rpm
41%
17mph
Sunday 8/8/21 @ 9:32 PM
55kj
64rpm
30%
11mph
20 min Recovery Ride
Emma Lovewell
Tuesday 8/3/21 @ 10:7 AM
✅
112kj
75rpm
40%
16mph
Wednesday 9/30/20 @ 10:48 PM
✅
248kj
88rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 5/30/21 @ 10:45 AM
176kj
73rpm
41%
16mph
Saturday 1/9/21 @ 12:10 AM
✅
267kj
73rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/20/21 @ 9:41 AM
197kj
77rpm
41%
17mph
Tuesday 12/29/20 @ 12:35 AM
✅
234kj
81rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 11:10 PM
223kj
75rpm
44%
18mph
Monday 11/23/20 @ 11:41 PM
✅
119kj
84rpm
41%
18mph
15 min Feel Good Ride
Ally Love
Thursday 12/24/20 @ 10:1 PM
94kj
72rpm
42%
17mph
Tuesday 10/20/20 @ 10:50 PM
✅
280kj
82rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Friday 10/30/20 @ 10:0 AM
189kj
75rpm
42%
17mph
Tuesday 6/30/20 @ 12:22 AM
104kj
89rpm
37%
17mph
15 min HIIT Ride
Olivia Amato
Saturday 6/27/20 @ 3:4 PM
✅
130kj
78rpm
46%
19mph
Wednesday 4/29/20 @ 7:6 PM
✅
92kj
89rpm
43%
19mph
10 min Climb Ride
Ally Love
Saturday 3/28/20 @ 2:2 PM
65kj
72rpm
44%
17mph

Workouts

15 min Low Impact Ride
Jess King
46 kj
Monday 6/19/23
✅ 102 kj
Monday 5/22/23
15 min R&B Ride
Hannah Corbin
68 kj
Tuesday 2/28/23
✅ 96 kj
Friday 3/31/23
20 min Recovery Ride
Emma Lovewell
55 kj
Sunday 8/8/21
✅ 112 kj
Tuesday 8/3/21
30 min Low Impact Ride
Emma Lovewell
✅ 248 kj
Wednesday 9/30/20
176 kj
Sunday 5/30/21
30 min Classic Rock Ride
Emma Lovewell
✅ 267 kj
Saturday 1/9/21
197 kj
Thursday 5/20/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 234 kj
Tuesday 12/29/20
223 kj
Monday 12/28/20
15 min Feel Good Ride
Ally Love
✅ 119 kj
Monday 11/23/20
94 kj
Thursday 12/24/20
30 min Sweat Steady Ride
Jess King
✅ 280 kj
Tuesday 10/20/20
189 kj
Friday 10/30/20
15 min HIIT Ride
Olivia Amato
104 kj
Tuesday 6/30/20
✅ 130 kj
Saturday 6/27/20
10 min Climb Ride
Ally Love
✅ 92 kj
Wednesday 4/29/20
65 kj
Saturday 3/28/20