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Shake and Bake
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
26
Beat ashb_movin
VS
ashb_movin
Oklahoma
90 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Wednesday 3/8/23 @ 1:40 AM
✅
58
kj
73
rpm
40
%
16
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Share
Friday 3/10/23 @ 2:53 PM
38
kj
78
rpm
32
%
13
mph
Monday 8/2/21 @ 12:7 AM
281
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 10/6/21 @ 12:3 PM
✅
334
kj
82
rpm
41
%
18
mph
Sunday 7/4/21 @ 7:37 PM
162
kj
63
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 7/3/21 @ 2:41 PM
✅
165
kj
77
rpm
37
%
15
mph
Thursday 6/17/21 @ 12:47 AM
✅
153
kj
76
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
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Monday 6/21/21 @ 10:10 AM
127
kj
74
rpm
42
%
16
mph
Friday 5/7/21 @ 12:12 AM
206
kj
77
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/30/21 @ 9:53 PM
✅
225
kj
82
rpm
42
%
17
mph
Wednesday 4/21/21 @ 12:55 AM
104
kj
79
rpm
41
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Tuesday 4/13/21 @ 11:26 PM
✅
118
kj
85
rpm
41
%
18
mph
Tuesday 10/13/20 @ 11:20 PM
200
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 3/20/21 @ 1:59 PM
✅
264
kj
81
rpm
45
%
19
mph
Friday 12/4/20 @ 12:41 AM
139
kj
77
rpm
42
%
17
mph
20 min Groove Ride
Cody Rigsby
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Friday 12/18/20 @ 12:24 AM
✅
149
kj
80
rpm
43
%
18
mph
Thursday 12/3/20 @ 12:24 AM
✅
236
kj
81
rpm
42
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 11:6 AM
215
kj
87
rpm
39
%
17
mph
Saturday 11/14/20 @ 6:45 PM
200
kj
79
rpm
41
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:17 PM
✅
244
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
26
Beat ashb_movin
VS
ashb_movin
Oklahoma
90 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
58
kj
Wednesday 3/8/23
38
kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
281
kj
Monday 8/2/21
✅
334
kj
Wednesday 10/6/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
162
kj
Sunday 7/4/21
✅
165
kj
Saturday 7/3/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
153
kj
Thursday 6/17/21
127
kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
206
kj
Friday 5/7/21
✅
225
kj
Friday 4/30/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
104
kj
Wednesday 4/21/21
✅
118
kj
Tuesday 4/13/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
200
kj
Tuesday 10/13/20
✅
264
kj
Saturday 3/20/21
20 min Groove Ride
Cody Rigsby
View Class
Share
139
kj
Friday 12/4/20
✅
149
kj
Friday 12/18/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
236
kj
Thursday 12/3/20
215
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
200
kj
Saturday 11/14/20
✅
244
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts