Shake and Bake

Workouts

Thursday 5/13/21 @ 10:46 PM
178kj
68rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/29/22 @ 2:48 PM
✅
365kj
86rpm
41%
18mph
Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 8:35 PM
✅
398kj
84rpm
44%
19mph
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 3:27 PM
✅
208kj
94rpm
37%
17mph
Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 1:0 PM
✅
474kj
85rpm
41%
18mph
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 1:13 PM
✅
343kj
82rpm
42%
18mph
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:8 PM
✅
448kj
86rpm
40%
18mph
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 2:6 PM
✅
316kj
86rpm
39%
17mph
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 2:4 PM
✅
217kj
88rpm
39%
17mph
Saturday 7/18/20 @ 4:16 PM
129kj
83rpm
31%
13mph
30 min Power Zone Ride
Olivia Amato
Friday 7/24/20 @ 10:32 PM
✅
208kj
83rpm
40%
17mph
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 7/11/20 @ 4:1 PM
✅
184kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/13/21
✅ 365 kj
Saturday 10/29/22
45 min Power Zone Ride
Matt Wilpers
170 kj
Wednesday 9/23/20
✅ 398 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Sunday 2/14/21
✅ 208 kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 5/16/21
✅ 474 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
167 kj
Saturday 5/15/21
✅ 343 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 11/16/20
✅ 448 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Saturday 11/14/20
✅ 316 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 7/25/20
✅ 217 kj
Thursday 11/12/20
30 min Power Zone Ride
Olivia Amato
129 kj
Saturday 7/18/20
✅ 208 kj
Friday 7/24/20
20 min FTP Test Ride
Denis Morton
139 kj
Monday 6/29/20
✅ 184 kj
Saturday 7/11/20