Shake and Bake

Workouts

Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/30/23 @ 11:2 AM
✅
275kj
84rpm
37%
16mph
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 5:51 PM
✅
254kj
83rpm
37%
16mph
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:50 AM
✅
187kj
85rpm
37%
16mph
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:39 PM
✅
190kj
77rpm
41%
17mph
Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 1:33 AM
✅
395kj
77rpm
41%
17mph
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 1:2 AM
✅
292kj
75rpm
42%
17mph
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:1 AM
✅
323kj
78rpm
42%
17mph
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:32 AM
✅
311kj
75rpm
42%
17mph
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:7 PM
✅
401kj
78rpm
41%
17mph
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:29 PM
✅
171kj
74rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
170 kj
Wednesday 9/23/20
✅ 275 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Saturday 11/14/20
✅ 254 kj
Saturday 8/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 7/25/20
✅ 187 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Sunday 2/14/21
✅ 190 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 5/16/21
✅ 395 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
167 kj
Saturday 5/15/21
✅ 292 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 1/30/21
✅ 323 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 11/25/20
✅ 311 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 11/16/20
✅ 401 kj
Saturday 11/14/20
30 min Common Ride
Tunde Oyeneyin
165 kj
Sunday 8/2/20
✅ 171 kj
Wednesday 7/29/20