Shake and Bake

Workouts

Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/4/23 @ 3:30 PM
βœ…
210kj
79rpm
42%
17mph
Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 7:38 PM
βœ…
206kj
88rpm
38%
17mph
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 4:47 PM
βœ…
320kj
86rpm
39%
17mph
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 3:35 PM
βœ…
290kj
81rpm
39%
16mph
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:48 PM
βœ…
288kj
81rpm
40%
17mph
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:42 PM
βœ…
302kj
94rpm
36%
17mph
Saturday 8/1/20 @ 6:15 PM
121kj
78rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 5:19 PM
βœ…
189kj
92rpm
35%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
113 kj
Saturday 1/30/21
βœ… 210 kj
Saturday 2/4/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Friday 3/26/21
βœ… 206 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 5/5/21
βœ… 320 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 5/1/21
βœ… 290 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 11/21/20
βœ… 288 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 11/13/20
βœ… 302 kj
Monday 11/9/20
30 min Power Zone Ride
Christine D'Ercole
121 kj
Saturday 8/1/20
βœ… 189 kj
Wednesday 11/4/20