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Shake and Bake
atltherapist
#BGM 👑 Atlanta
36 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
26
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
Thursday 11/11/21 @ 7:19 PM
✅
138
kj
78
rpm
41
%
17
mph
20 min HIIT Ride
Alex Toussaint
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Share
Thursday 11/4/21 @ 9:48 AM
114
kj
75
rpm
39
%
15
mph
Thursday 7/8/21 @ 2:45 AM
62
kj
55
rpm
52
%
16
mph
10 min Tabata Ride
Robin Arzón
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Tuesday 11/17/20 @ 11:47 PM
✅
84
kj
66
rpm
50
%
17
mph
Saturday 6/19/21 @ 12:44 PM
125
kj
63
rpm
46
%
16
mph
20 min Juneteenth Ride
Ally Love
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Monday 6/21/21 @ 10:32 AM
✅
126
kj
77
rpm
42
%
17
mph
Friday 1/17/20 @ 6:39 PM
✅
226
kj
68
rpm
48
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
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Thursday 5/27/21 @ 11:43 AM
212
kj
70
rpm
46
%
17
mph
Saturday 1/11/20 @ 1:12 PM
✅
149
kj
68
rpm
47
%
18
mph
20 min Boss Ride
Ally Love
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Share
Wednesday 2/3/21 @ 9:46 PM
115
kj
67
rpm
43
%
16
mph
Friday 1/31/20 @ 10:53 AM
145
kj
66
rpm
48
%
17
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Friday 1/31/20 @ 1:16 PM
✅
153
kj
63
rpm
50
%
17
mph
Sunday 12/15/19 @ 6:51 PM
75
kj
63
rpm
51
%
18
mph
10 min Climb Ride
Jenn Sherman
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Monday 11/11/19 @ 4:43 PM
✅
80
kj
51
rpm
53
%
16
mph
Thursday 9/19/19 @ 10:11 AM
✅
81
kj
70
rpm
48
%
18
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Monday 11/11/19 @ 4:15 PM
79
kj
68
rpm
49
%
18
mph
Tuesday 10/29/19 @ 9:35 AM
149
kj
57
rpm
54
%
17
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Friday 10/25/19 @ 1:26 PM
✅
166
kj
59
rpm
54
%
17
mph
Friday 7/12/19 @ 12:26 AM
✅
126
kj
75
rpm
42
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 5/31/19 @ 11:39 AM
125
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
atltherapist
#BGM 👑 Atlanta
36 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
26
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
138
kj
Thursday 11/11/21
114
kj
Thursday 11/4/21
10 min Tabata Ride
Robin Arzón
View Class
Share
62
kj
Thursday 7/8/21
✅
84
kj
Tuesday 11/17/20
20 min Juneteenth Ride
Ally Love
View Class
Share
125
kj
Saturday 6/19/21
✅
126
kj
Monday 6/21/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
226
kj
Friday 1/17/20
212
kj
Thursday 5/27/21
20 min Boss Ride
Ally Love
View Class
Share
✅
149
kj
Saturday 1/11/20
115
kj
Wednesday 2/3/21
20 min Tabata Ride
Robin Arzón
View Class
Share
145
kj
Friday 1/31/20
✅
153
kj
Friday 1/31/20
10 min Climb Ride
Jenn Sherman
View Class
Share
75
kj
Sunday 12/15/19
✅
80
kj
Monday 11/11/19
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
81
kj
Thursday 9/19/19
79
kj
Monday 11/11/19
20 min Tabata Ride
Robin Arzón
View Class
Share
149
kj
Tuesday 10/29/19
✅
166
kj
Friday 10/25/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
126
kj
Friday 7/12/19
125
kj
Friday 5/31/19
Previous Workouts
Next Workouts