Shake and Bake
Workouts
Friday 3/3/23 @ 1:36 PM
✅
228kj
70rpm
47%
18mph
Sunday 2/19/23 @ 9:27 PM
125kj
73rpm
36%
14mph
Tuesday 5/25/21 @ 10:19 AM
✅
274kj
69rpm
52%
19mph
Thursday 6/3/21 @ 9:10 PM
160kj
73rpm
40%
15mph
Friday 5/29/20 @ 10:23 AM
✅
216kj
68rpm
57%
21mph
Saturday 2/29/20 @ 5:12 PM
153kj
74rpm
45%
18mph
Wednesday 4/29/20 @ 10:27 AM
✅
224kj
85rpm
41%
18mph
Friday 3/27/20 @ 9:57 PM
161kj
82rpm
36%
15mph
Tuesday 11/5/19 @ 10:35 AM
✅
484kj
72rpm
47%
18mph
Wednesday 3/25/20 @ 11:32 PM
351kj
76rpm
40%
16mph
Tuesday 1/14/20 @ 10:36 AM
✅
351kj
78rpm
44%
18mph
Thursday 2/20/20 @ 12:39 AM
252kj
82rpm
37%
16mph
Saturday 2/1/20 @ 2:33 PM
✅
462kj
76rpm
45%
18mph
Thursday 2/6/20 @ 8:40 PM
342kj
79rpm
38%
16mph
Monday 8/19/19 @ 9:29 AM
✅
355kj
81rpm
43%
18mph
Monday 8/19/19 @ 10:14 PM
209kj
81rpm
35%
15mph
Monday 5/13/19 @ 9:31 AM
✅
132kj
82rpm
40%
17mph
Thursday 6/27/19 @ 12:54 AM
81kj
72rpm
36%
13mph
Thursday 4/25/19 @ 10:2 AM
✅
224kj
70rpm
47%
17mph
Wednesday 5/1/19 @ 9:26 PM
110kj
60rpm
39%
13mph
Workouts
161
kj
Friday 3/27/20
351
kj
Wednesday 3/25/20
252
kj
Thursday 2/20/20
209
kj
Monday 8/19/19
81
kj
Thursday 6/27/19