Shake and Bake

Workouts

Friday 5/28/21 @ 9:20 AM
536kj
69rpm
51%
19mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 6/23/19 @ 1:42 PM
295kj
61rpm
42%
14mph
Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:28 PM
473kj
79rpm
43%
18mph
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:49 PM
191kj
78rpm
40%
16mph
Saturday 11/21/20 @ 2:3 PM
182kj
69rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 1:16 PM
136kj
80rpm
41%
17mph
Friday 7/31/20 @ 11:2 AM
176kj
72rpm
49%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 12:56 AM
127kj
73rpm
42%
16mph
Sunday 2/2/20 @ 1:10 PM
358kj
79rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 1:0 AM
281kj
81rpm
40%
16mph
Thursday 1/9/20 @ 10:45 AM
252kj
62rpm
53%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/3/19 @ 2:8 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 9:38 AM
371kj
73rpm
47%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:44 PM
102kj
31rpm
34%
7mph
Wednesday 4/3/19 @ 9:38 AM
361kj
68rpm
50%
18mph
45 min Hip Hop Ride
Cody Rigsby
Wednesday 1/16/19 @ 10:26 AM
288kj
69rpm
43%
16mph
Wednesday 3/6/19 @ 10:22 AM
248kj
66rpm
51%
18mph
30 min HIIT Ride
Cody Rigsby
Saturday 3/2/19 @ 10:25 PM
kj
rpm
%
0mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
536 kj
Friday 5/28/21
295 kj
Sunday 6/23/19
60 min Power Zone Ride
Matt Wilpers
462 kj
Saturday 2/1/20
473 kj
Thursday 2/18/21
30 min Outkast Ride
Denis Morton
243 kj
Friday 12/4/20
191 kj
Thursday 12/3/20
20 min Pop Ride
Cody Rigsby
182 kj
Saturday 11/21/20
136 kj
Wednesday 10/28/20
20 min Hip Hop Ride
Kendall Toole
176 kj
Friday 7/31/20
127 kj
Thursday 7/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
358 kj
Sunday 2/2/20
281 kj
Thursday 4/16/20
30 min HIIT & Hills Ride
Ally Love
252 kj
Thursday 1/9/20
kj
Tuesday 12/3/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
371 kj
Monday 9/16/19
102 kj
Saturday 9/14/19
45 min Hip Hop Ride
Cody Rigsby
361 kj
Wednesday 4/3/19
288 kj
Wednesday 1/16/19
30 min HIIT Ride
Cody Rigsby
248 kj
Wednesday 3/6/19
kj
Saturday 3/2/19