Shake and Bake

Workouts

Thursday 9/2/21 @ 8:48 AM
249kj
73rpm
48%
19mph
30 min Verzuz Ride
Kendall Toole
Wednesday 3/15/23 @ 12:40 AM
172kj
78rpm
38%
16mph
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
175kj
70rpm
43%
16mph
Monday 7/26/21 @ 9:40 AM
433kj
68rpm
53%
20mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 PM
288kj
77rpm
41%
16mph
Saturday 2/6/21 @ 1:40 PM
263kj
65rpm
53%
19mph
30 min Premiere Ride
Cliff Dwenger
Sunday 12/27/20 @ 5:5 PM
168kj
77rpm
39%
16mph
Monday 11/16/20 @ 10:59 AM
269kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 3:20 PM
154kj
76rpm
38%
15mph
Tuesday 8/4/20 @ 10:29 AM
116kj
78rpm
44%
18mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 4:18 AM
55kj
80rpm
31%
13mph
Tuesday 6/9/20 @ 9:8 AM
260kj
70rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
192kj
67rpm
46%
16mph
Tuesday 5/19/20 @ 9:36 AM
466kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:53 PM
313kj
81rpm
36%
15mph
Monday 5/13/19 @ 9:54 AM
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:13 PM
153kj
84rpm
35%
15mph
Monday 3/30/20 @ 9:33 AM
371kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:4 PM
240kj
79rpm
37%
15mph

Workouts

30 min Verzuz Ride
Kendall Toole
249 kj
Thursday 9/2/21
172 kj
Wednesday 3/15/23
30 min Whitney Houston Ride
Ally Love
263 kj
Thursday 7/2/20
175 kj
Wednesday 7/1/20
45 min Verzuz Ride
Alex Toussaint
433 kj
Monday 7/26/21
288 kj
Wednesday 7/21/21
30 min Premiere Ride
Cliff Dwenger
263 kj
Saturday 2/6/21
168 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
269 kj
Monday 11/16/20
154 kj
Sunday 10/25/20
15 min Soul Music Ride
Ally Love
116 kj
Tuesday 8/4/20
55 kj
Saturday 3/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
260 kj
Tuesday 6/9/20
192 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 5/19/20
313 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 5/13/19
153 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 3/30/20
240 kj
Wednesday 4/1/20