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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
72 🔥
Beat anothersheila
VS
anothersheila
Huntsville, Alabama
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Friday 4/17/20 @ 9:43 AM
✅
447
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:58 PM
327
kj
82
rpm
37
%
16
mph
Monday 1/13/20 @ 10:47 AM
✅
195
kj
65
rpm
54
%
20
mph
20 min FTP Test Ride
Denis Morton
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Thursday 12/31/20 @ 7:57 PM
144
kj
71
rpm
46
%
18
mph
Monday 6/22/20 @ 10:48 PM
✅
214
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 7:44 PM
171
kj
93
rpm
34
%
16
mph
Friday 2/21/20 @ 10:35 AM
✅
460
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 5:25 PM
388
kj
80
rpm
40
%
17
mph
Monday 6/8/20 @ 9:36 AM
✅
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 1:1 PM
300
kj
86
rpm
39
%
17
mph
Friday 5/22/20 @ 9:49 AM
✅
241
kj
83
rpm
43
%
18
mph
30 min Power Zone Ride
Olivia Amato
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Share
Friday 4/3/20 @ 2:57 PM
168
kj
85
rpm
36
%
16
mph
Monday 4/20/20 @ 9:35 AM
✅
375
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 3:6 PM
246
kj
83
rpm
36
%
15
mph
Friday 2/14/20 @ 10:22 AM
✅
426
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 3:42 PM
208
kj
83
rpm
29
%
13
mph
Thursday 1/16/20 @ 10:47 AM
✅
336
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 4:2 PM
140
kj
75
rpm
30
%
12
mph
Monday 6/10/19 @ 10:17 AM
✅
62
kj
82
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 5:8 PM
29
kj
81
rpm
28
%
12
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
72 🔥
Beat anothersheila
VS
anothersheila
Huntsville, Alabama
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Friday 4/17/20
327
kj
Saturday 4/25/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
195
kj
Monday 1/13/20
144
kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
214
kj
Monday 6/22/20
171
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Friday 2/21/20
388
kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
360
kj
Monday 6/8/20
300
kj
Monday 6/1/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
241
kj
Friday 5/22/20
168
kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
375
kj
Monday 4/20/20
246
kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
426
kj
Friday 2/14/20
208
kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Thursday 1/16/20
140
kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
62
kj
Monday 6/10/19
29
kj
Saturday 2/16/19
Previous Workouts
Next Workouts