Shake and Bake

Workouts

Friday 4/17/20 @ 9:43 AM
447kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 12/31/20 @ 7:57 PM
144kj
71rpm
46%
18mph
Monday 6/22/20 @ 10:48 PM
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 7:44 PM
171kj
93rpm
34%
16mph
Friday 2/21/20 @ 10:35 AM
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:25 PM
388kj
80rpm
40%
17mph
Monday 6/8/20 @ 9:36 AM
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:1 PM
300kj
86rpm
39%
17mph
Friday 5/22/20 @ 9:49 AM
241kj
83rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 2:57 PM
168kj
85rpm
36%
16mph
Monday 4/20/20 @ 9:35 AM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph
Friday 2/14/20 @ 10:22 AM
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph
Thursday 1/16/20 @ 10:47 AM
336kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Monday 6/10/19 @ 10:17 AM
62kj
82rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 5:8 PM
29kj
81rpm
28%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 4/17/20
327 kj
Saturday 4/25/20
20 min FTP Test Ride
Denis Morton
195 kj
Monday 1/13/20
144 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 6/22/20
171 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 2/21/20
388 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 6/8/20
300 kj
Monday 6/1/20
30 min Power Zone Ride
Olivia Amato
241 kj
Friday 5/22/20
168 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
375 kj
Monday 4/20/20
246 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 2/14/20
208 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Thursday 1/16/20
140 kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
62 kj
Monday 6/10/19
29 kj
Saturday 2/16/19