Shake and Bake

Workouts

Thursday 3/25/21 @ 12:14 PM
βœ…
159kj
47rpm
89%
23mph
10 min Climb Ride
Ally Love
Saturday 1/1/22 @ 12:42 PM
57kj
71rpm
41%
16mph
Monday 5/17/21 @ 10:26 AM
βœ…
100kj
62rpm
48%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 2:19 PM
90kj
77rpm
39%
16mph
Thursday 10/29/20 @ 3:26 PM
βœ…
312kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 9:46 AM
301kj
83rpm
39%
17mph

Workouts

10 min Climb Ride
Ally Love
βœ… 159 kj
Thursday 3/25/21
57 kj
Saturday 1/1/22
15 min Tabata Ride
Tunde Oyeneyin
βœ… 100 kj
Monday 5/17/21
90 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 312 kj
Thursday 10/29/20
301 kj
Friday 6/11/21