Shake and Bake
VS
Workouts
Wednesday 12/13/23 @ 1:0 PM
✅
217kj
43rpm
63%
15mph
Monday 12/11/23 @ 11:57 PM
145kj
65rpm
41%
15mph
Tuesday 6/20/23 @ 10:39 PM
✅
353kj
40rpm
85%
19mph
Saturday 6/17/23 @ 4:25 PM
131kj
63rpm
40%
14mph
Saturday 6/10/23 @ 2:42 PM
✅
323kj
36rpm
82%
17mph
Saturday 6/10/23 @ 9:54 PM
141kj
64rpm
40%
14mph
Wednesday 4/20/22 @ 2:21 PM
100kj
42rpm
56%
13mph
Tuesday 4/19/22 @ 10:24 PM
✅
107kj
69rpm
42%
15mph
Friday 4/15/22 @ 12:16 PM
✅
205kj
48rpm
71%
18mph
Saturday 2/26/22 @ 11:46 PM
63kj
77rpm
30%
12mph
Tuesday 10/19/21 @ 11:24 PM
✅
650kj
43rpm
88%
23mph
Tuesday 10/19/21 @ 11:26 PM
206kj
69rpm
39%
14mph
Tuesday 11/10/20 @ 12:26 AM
✅
302kj
54rpm
63%
20mph
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Monday 9/14/20 @ 4:7 PM
23kj
67rpm
28%
10mph
Thursday 1/28/21 @ 6:12 PM
✅
36kj
86rpm
29%
13mph
Saturday 12/19/20 @ 6:26 PM
✅
564kj
54rpm
70%
21mph
Friday 1/1/21 @ 9:40 PM
239kj
67rpm
43%
15mph
Friday 10/16/20 @ 1:14 PM
✅
250kj
55rpm
58%
18mph
Monday 11/23/20 @ 6:46 PM
150kj
64rpm
43%
15mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
124
🔥
VS
be_squared
📍NC | 901 〽️
18
Workouts
145
kj
Monday 12/11/23
141
kj
Saturday 6/10/23
186
kj
Sunday 9/5/21